Social media is known for its benefits in creating and maintaining connections. It’s also designed to provide us with information—often too conveniently—in just one click. Because of this, it's only natural that we keep on using it, without realizing we're glued to our screens longer than we ought - or want -  to be.

In this episode, Dr. James Thambyrajah joins us to talk about social media's subtle yet profound effect on our daily lives. We discuss the perils of being unaware of how our online decisions are influenced and James shares his insights on how we can improve how we stay informed and inform others.

Tune in to this episode if you want to learn more about how to go beyond your digital echo chamber.

Here are three reasons why you should listen to the full episode:

1. Discover how social media affects our online decision-making processes.
2. Learn how screen time impacts your mental health and well-being.
3. Identify some tips on how to solve this social dilemma.

Resources

• 'Skin Lesions: What’s the Diagnosis?' by Dr. James Thambyrajah
• The Social Dilemma on Netflix 
• Indestructible: How to Control Your Attention and Choose Your Life by Nir Eyal
• Dad Tired Podcast Episode: Developing A Tech Plan For Your Family by Jerrad Lopes featuring Arlene Pellicane

Guides by the Royal College of Paediatrics and Child Health

Giveaway

Start Stop Continue giveaway https://www.shapestoolkit.com/stop-start-continue 

Podcast links

Check out our Black Friday Offer for the Resilient Team Academy here 

Sign up here to receive a link to the episode workbook and CPD form downloads for each podcast which you can use for reflection and submit for your appraisal. 

You can also join the Shapes Collective Facebook group where we chat about hot topics and regularly post interesting articles

Contact Rachel

LinkedIn @Dr-Rachel-lMorris 

Twitter @DrRachelMorris

[email protected]

Find out more about our training here 

Mentioned in this episode:

The Shapes Toolkit Live Training