A Solo Person's Guide to ADHD

Ever opened a package and thought, “Wait… when did I order this?” If so, you’re in the right place.

In this episode of A Solo Person’s Guide to ADHD, I’m talking all things impulse spending:

• Why ADHD brains are wired for “add to cart”
• How solo living makes it easier (no one there to say, “Another planner? Really?”)
• The most common ADHD impulse buys—Amazon rabbit holes, subscription creep, and emotional spending
• Simple hacks to pause before your wallet taps out

You’ll also hear some personal stories (like my three-microphone saga), plus strategies to get that dopamine hit without draining your bank account.

💡 Quick stats you’ll learn today:

• 58% of adults with ADHD say impulse spending makes money harder
• The average ADHD brain loses about $2,000 a year to impulse buys
• Compulsive buying hits up to 21% of ADHD adults (vs. 6% in the general population)

👉 Next up: Episode 11 on tackling debt (because sometimes our impulse buys live on our credit cards long after delivery day).

✨ Share your funniest impulse buy with me—I’d love to hear it!

📍 Resources & Coaching: TwoCatsCoaching.com

Looking for freebies?  Click here

Solo, ADHD, and tired of pretending you have it all figured out? Same. Here's where to find more of me:

📅 Free 30-min chat: https://calendar.app.google/2ZDmNHVHGSvotRR17
📱 Text me: 720-432-3290
📧 Email: [email protected]
📝 Free PDF + newsletter: https://lp.constantcontactpages.com/sl/XLi30FH
🌐 Website: www.twocatscoaching.com
🎧 More episodes: https://asolopersonsguidetoadhd.buzzsprout.com
📺 YouTube: www.youtube.com/@twocatscoaching2697
✍️ Substack: https://twocatscoaching.substack.com
👥 Facebook group: https://www.facebook.com/groups/1332027535133386
📸 Insta: https://www.instagram.com/twocatscoachingdenver/
🧠 Weekly trivia game, Quizlandia: https://tinyurl.com/Quizlandia
☕ Buy me a coffee: buymeacoffee.com/christine2

If your ADHD money system feels like Gandalf yelling “You shall not spend!” every time you walk into Target, this episode is for you.

Today I’m diving into the surprisingly simple tool that helped me go from financial hot mess to “hey, my bills are actually paid on time!”—a single spreadsheet. That’s it. One sheet. One place. One ADHD-friendly system that doesn’t require a PhD in Excel formulas.

Inside this episode:

• Why budgeting isn’t punishment (it’s GPS for your money)
• The ADHD traps that make traditional budgets fail
• The difference between fixed vs. variable expenses (keep it broad and doable)
• My monthly bill-paying system that makes “future me” very happy
• How to pick between paper, digital, or cash-based systems without shame
• A free ADHD-friendly budget tracker + my spreadsheet template

💡 Free Resources available here

Disclaimer: I’m not a financial professional—just a fellow ADHDer who used to think my credit card limit was a suggestion. This is real-life, trial-and-error advice, not professional financial guidance.

🐾 About the Show
A Solo Person’s Guide to ADHD is your fun survival guide for ADHD, money, and solo living. I’m Christine Dunning—Master Certified Life Coach, cat mom, and spreadsheet convert.

✨ Subscribe wherever you listen to podcasts and share this episode with a friend who might need a budget that actually sticks.

Solo, ADHD, and tired of pretending you have it all figured out? Same. Here's where to find more of me:

📅 Free 30-min chat: https://calendar.app.google/2ZDmNHVHGSvotRR17
📱 Text me: 720-432-3290
📧 Email: [email protected]
📝 Free PDF + newsletter: https://lp.constantcontactpages.com/sl/XLi30FH
🌐 Website: www.twocatscoaching.com
🎧 More episodes: https://asolopersonsguidetoadhd.buzzsprout.com
📺 YouTube: www.youtube.com/@twocatscoaching2697
✍️ Substack: https://twocatscoaching.substack.com
👥 Facebook group: https://www.facebook.com/groups/1332027535133386
📸 Insta: https://www.instagram.com/twocatscoachingdenver/
🧠 Weekly trivia game, Quizlandia: https://tinyurl.com/Quizlandia
☕ Buy me a coffee: buymeacoffee.com/christine2

Happy Friday, friends!
If you’ve ever thought, “I can’t save because I don’t make enough,” or “Investing is only for rich people,” surprise! You’ve been lied to.

In this episode of A Solo Person’s Guide to ADHD, we’re busting the top 5 ADHD money myths that are keeping your wallet emptier than my laundry basket on laundry day. (And yes, laundry day is whenever I run out of socks.)

Friendly reminder: I’m a coach, not a financial advisor. Think of this article like a conversation over coffee with a friend—not instructions from your accountant.

✨ What you’ll learn:

1. Myth #1: “I don’t make enough money to save” → The truth: Even tiny amounts grow with compounding interest.
2. Myth #2: “I can’t ask for a raise” → The truth: Asking for a raise is normal and can boost your income.
3. Myth #3: “Investing is only for rich people” → The truth: Small, consistent contributions create assets over time.
4. Myth #4: “More income will fix everything” → The truth: Without a plan, more money can just fuel impulse buys.
5. Myth #5: “I’ll figure it out later” → The truth: Waiting is lost compounding time.

👉 ADHD-Friendly Challenge: Automate one transfer (even $25) into savings or investments. Draft one sentence of your “ask for a raise” conversation. Small actions add up faster than you think!

🎯 Free Resource: Don’t forget to download your freebies here!

🎧 Tune in to Episode 8 and start busting those money myths. Your future self will thank you!

Solo, ADHD, and tired of pretending you have it all figured out? Same. Here's where to find more of me:

📅 Free 30-min chat: https://calendar.app.google/2ZDmNHVHGSvotRR17
📱 Text me: 720-432-3290
📧 Email: [email protected]
📝 Free PDF + newsletter: https://lp.constantcontactpages.com/sl/XLi30FH
🌐 Website: www.twocatscoaching.com
🎧 More episodes: https://asolopersonsguidetoadhd.buzzsprout.com
📺 YouTube: www.youtube.com/@twocatscoaching2697
✍️ Substack: https://twocatscoaching.substack.com
👥 Facebook group: https://www.facebook.com/groups/1332027535133386
📸 Insta: https://www.instagram.com/twocatscoachingdenver/
🧠 Weekly trivia game, Quizlandia: https://tinyurl.com/Quizlandia
☕ Buy me a coffee: buymeacoffee.com/christine2

If the thought of “being grateful for your finances” makes you roll your eyes and mutter, “Sure, I’ll be grateful when I have a million bucks,”…this one’s for you.

Because unless you’re living in a tent and pushing a shopping cart, you probably have more to be grateful for than you think. And here’s the kicker: replacing guilt with gratitude is one of the fastest ways to rewire your ADHD money mindset.

In this episode of A Solo Person’s Guide to ADHD, I’m diving into:

• Why mindset comes before math when it comes to money
• The two big obstacles ADHDers face: attitude and shame
• The top 5 money lies we tell ourselves (and how to reframe them)
• How gratitude literally changes your brain chemistry (hello dopamine!)
• Simple language shifts and money mantras to start today

✨ Plus: I’ll share science-backed reasons why gratitude works (spoiler: it’s not just woo-woo), and give you an action plan you can start this week.

👉 Free Resource: Grab your ADHD Gratitude Journal Prompt Here!

🎧 Listen now, and let’s rewrite your ADHD money story—one grateful thought at a time.

Solo, ADHD, and tired of pretending you have it all figured out? Same. Here's where to find more of me:

📅 Free 30-min chat: https://calendar.app.google/2ZDmNHVHGSvotRR17
📱 Text me: 720-432-3290
📧 Email: [email protected]
📝 Free PDF + newsletter: https://lp.constantcontactpages.com/sl/XLi30FH
🌐 Website: www.twocatscoaching.com
🎧 More episodes: https://asolopersonsguidetoadhd.buzzsprout.com
📺 YouTube: www.youtube.com/@twocatscoaching2697
✍️ Substack: https://twocatscoaching.substack.com
👥 Facebook group: https://www.facebook.com/groups/1332027535133386
📸 Insta: https://www.instagram.com/twocatscoachingdenver/
🧠 Weekly trivia game, Quizlandia: https://tinyurl.com/Quizlandia
☕ Buy me a coffee: buymeacoffee.com/christine2

ADHD & Finances: The Expense Tracking Episode You’ll Actually Finish

Tracking money doesn’t have to be boring. Christine shares colorful, step-by-step strategies to make expense tracking stick.

If your bank account is a mystery until payday—or worse, still a mystery after payday—this episode is for you.

I’m Christine Dunning, Master Certified Life Coach, owner of Two Cats Coaching, and your fellow ADHD adventurer in the land of money management. Today, we’re tackling one of the most dreaded—but most powerful—skills you can build: tracking your expenses.

💡 Here’s what you’ll learn:

• Why expense tracking is the foundation of financial freedom (especially for ADHDers)
• How to separate money archaeology from money shame
• ADHD-friendly hacks to make the process less overwhelming
• The 3 big categories of spending (and how to spot the surprises)
• Why colored pens, highlighters, and even stickers might be your new best financial tools

No guilt. No shame. Just clarity—and maybe even a laugh or two.

👉 Free Resource: Download my ADHD Expense Tracking Worksheets and other freebies to make this process easier.

🎧 Tune in now, and let’s turn “Where did my money go?” into “Here’s where my money’s headed.”

Solo, ADHD, and tired of pretending you have it all figured out? Same. Here's where to find more of me:

📅 Free 30-min chat: https://calendar.app.google/2ZDmNHVHGSvotRR17
📱 Text me: 720-432-3290
📧 Email: [email protected]
📝 Free PDF + newsletter: https://lp.constantcontactpages.com/sl/XLi30FH
🌐 Website: www.twocatscoaching.com
🎧 More episodes: https://asolopersonsguidetoadhd.buzzsprout.com
📺 YouTube: www.youtube.com/@twocatscoaching2697
✍️ Substack: https://twocatscoaching.substack.com
👥 Facebook group: https://www.facebook.com/groups/1332027535133386
📸 Insta: https://www.instagram.com/twocatscoachingdenver/
🧠 Weekly trivia game, Quizlandia: https://tinyurl.com/Quizlandia
☕ Buy me a coffee: buymeacoffee.com/christine2

Ever found yourself wondering, “Why do I have a late fee again?” or realizing that “free trial” you signed up for eight months ago has been secretly draining $15/month? Yep, you’re not alone—and if you’re single and ADHD, the struggle is even more real.

In this episode of A Solo Person’s Guide to ADHD, Christine Dunning (Master Certified Life Coach and accidental collector of unused subscriptions) kicks off a brand-new money series: ADHD & Money for Solos: Dollars, Dopamine, and Your Financial Journey.

We’ll cover:

• The messy truth of ADHD + money (impulse spending, forgetfulness, paperwork nightmares).
• Why being single adds an extra “solo tax.”
• Relatable money confessions from real ADHD friends.
• Christine’s own money story—going from “starving artist” to homeowner.
• The good news: you really can take control of your money (and no, it doesn’t require becoming a financial wizard).

👉 This is episode 5 and the first in a 4-day “money blast.” Stick around this week for ADHD-friendly budgeting, debt strategies, and even side hustle ideas for solo breadwinners.

💡 Your homework: Just notice your money habits this week. No judgment—just observation.

📺 Mark your calendar: Join Christine live on Tuesday, September 9th 2025 at 8 PM Eastern / 6 PM Mountain on YouTube and Facebook for a deeper dive into ADHD and money.

✨ Resources & Links:

• Free 30-minute coaching session: TwoCatsCoaching.com
• Subscribe to the podcast so you don’t miss the rest of the series
• Follow on YouTube for live sessions and replays
• Grab your free resources here!

🎶 Music by Christine Dunning
🐾 Two Cats Coaching | A Solo Person’s Guide to ADHD

Solo, ADHD, and tired of pretending you have it all figured out? Same. Here's where to find more of me:

📅 Free 30-min chat: https://calendar.app.google/2ZDmNHVHGSvotRR17
📱 Text me: 720-432-3290
📧 Email: [email protected]
📝 Free PDF + newsletter: https://lp.constantcontactpages.com/sl/XLi30FH
🌐 Website: www.twocatscoaching.com
🎧 More episodes: https://asolopersonsguidetoadhd.buzzsprout.com
📺 YouTube: www.youtube.com/@twocatscoaching2697
✍️ Substack: https://twocatscoaching.substack.com
👥 Facebook group: https://www.facebook.com/groups/1332027535133386
📸 Insta: https://www.instagram.com/twocatscoachingdenver/
🧠 Weekly trivia game, Quizlandia: https://tinyurl.com/Quizlandia
☕ Buy me a coffee: buymeacoffee.com/christine2

In this episode, Christine Dunning explores the often-overlooked challenge of managing social commitments with ADHD—especially the gap between wanting connection and actually following through.

From the initial burst of excitement when plans are made to the very real barriers of initiation paralysis and time blindness, Christine shares personal stories and practical strategies for building a social life that works with your brain, not against it.

This episode is about connection without pressure, plans without shame, and compassion without excuses.

What This Episode Covers

• Why social plans can feel easy to make—and impossible to execute
• How ADHD impacts initiation, energy, and time awareness
• The hidden cost of “should”-based socializing
• Why canceling doesn’t make you flaky—it makes you human

Practical Strategies You’ll Hear

• Low-pressure friend dates that don’t require perfect energy or timing
• The 15-minute rule for getting unstuck and showing up
• Ways to reduce friction before, during, and after social plans
• Reframing follow-through as a systems issue, not a character flaw

Who This Episode Is For

• Solo adults with ADHD navigating friendships on their own
• Introverts, extroverts, and ambiverts alike
• Anyone who wants connection without burnout
• People who care deeply—and still struggle to show up

Key Takeaway

You’re not bad at friendship.

You’re navigating social connection with a brain that needs different rules.

This episode offers tools, language, and permission to build a social life that feels sustainable, authentic, and kind.

Connect with Christine

• Website: https://www.twocatscoaching.com
• Podcast (all platforms): A Solo Person’s Guide to ADHD
• YouTube: Search A Solo Person’s Guide to ADHD
• Email: [email protected]

 Support this Podcast!

If this episode resonated with you:

• Rate and review the show on your favorite podcast app
• Share this episode with a friend who struggles with social follow-through
• Subscribe so you don’t miss future episodes on solo life and ADHD

Your support helps more solo ADHD adults find this work.

Free Resources

Looking for practical tools you can use right away?

• Download free ADHD-friendly worksheets and guides here

Solo, ADHD, and tired of pretending you have it all figured out? Same. Here's where to find more of me:

📅 Free 30-min chat: https://calendar.app.google/2ZDmNHVHGSvotRR17
📱 Text me: 720-432-3290
📧 Email: [email protected]
📝 Free PDF + newsletter: https://lp.constantcontactpages.com/sl/XLi30FH
🌐 Website: www.twocatscoaching.com
🎧 More episodes: https://asolopersonsguidetoadhd.buzzsprout.com
📺 YouTube: www.youtube.com/@twocatscoaching2697
✍️ Substack: https://twocatscoaching.substack.com
👥 Facebook group: https://www.facebook.com/groups/1332027535133386
📸 Insta: https://www.instagram.com/twocatscoachingdenver/
🧠 Weekly trivia game, Quizlandia: https://tinyurl.com/Quizlandia
☕ Buy me a coffee: buymeacoffee.com/christine2

In this episode of "A Solo Person's Guide to ADHD," Christine Dunning delves into the challenges and triumphs of navigating independence with ADHD. Discover why self-sufficiency can be both empowering and isolating, and learn how to build a support system that respects your independence. Christine shares personal stories and practical strategies to help you ask for help without losing your sense of self. Tune in to explore the balance between independence and community, and why asking for help is a strength, not a weakness. #ADHD #Independence #SupportSystem

Solo, ADHD, and tired of pretending you have it all figured out? Same. Here's where to find more of me:

📅 Free 30-min chat: https://calendar.app.google/2ZDmNHVHGSvotRR17
📱 Text me: 720-432-3290
📧 Email: [email protected]
📝 Free PDF + newsletter: https://lp.constantcontactpages.com/sl/XLi30FH
🌐 Website: www.twocatscoaching.com
🎧 More episodes: https://asolopersonsguidetoadhd.buzzsprout.com
📺 YouTube: www.youtube.com/@twocatscoaching2697
✍️ Substack: https://twocatscoaching.substack.com
👥 Facebook group: https://www.facebook.com/groups/1332027535133386
📸 Insta: https://www.instagram.com/twocatscoachingdenver/
🧠 Weekly trivia game, Quizlandia: https://tinyurl.com/Quizlandia
☕ Buy me a coffee: buymeacoffee.com/christine2

Get up, get out of bed, drag a comb across my head -- but then spend 20 minutes looking for your keys, wallet, sunglasses and a clean shirt before you head to work -- 30 minutes late?

You are not alone!  Let's talk about reframing routines when you are solo with ADHD. 

Solo, ADHD, and tired of pretending you have it all figured out? Same. Here's where to find more of me:

📅 Free 30-min chat: https://calendar.app.google/2ZDmNHVHGSvotRR17
📱 Text me: 720-432-3290
📧 Email: [email protected]
📝 Free PDF + newsletter: https://lp.constantcontactpages.com/sl/XLi30FH
🌐 Website: www.twocatscoaching.com
🎧 More episodes: https://asolopersonsguidetoadhd.buzzsprout.com
📺 YouTube: www.youtube.com/@twocatscoaching2697
✍️ Substack: https://twocatscoaching.substack.com
👥 Facebook group: https://www.facebook.com/groups/1332027535133386
📸 Insta: https://www.instagram.com/twocatscoachingdenver/
🧠 Weekly trivia game, Quizlandia: https://tinyurl.com/Quizlandia
☕ Buy me a coffee: buymeacoffee.com/christine2

If you are single and have ADHD -- this podcast is for you!  Join Christine, a certified master life coach, dedicated single and late diagnosed ADHD-er on a journey to celebrate, understand and discover our unique selves.

This introductory episode discusses the why's and wherefore's of the solo life with ADHD, some of our unique challenges, and an understanding that our differences have value.  You can be single, have ADHD and have an amazing life!

Solo, ADHD, and tired of pretending you have it all figured out? Same. Here's where to find more of me:

📅 Free 30-min chat: https://calendar.app.google/2ZDmNHVHGSvotRR17
📱 Text me: 720-432-3290
📧 Email: [email protected]
📝 Free PDF + newsletter: https://lp.constantcontactpages.com/sl/XLi30FH
🌐 Website: www.twocatscoaching.com
🎧 More episodes: https://asolopersonsguidetoadhd.buzzsprout.com
📺 YouTube: www.youtube.com/@twocatscoaching2697
✍️ Substack: https://twocatscoaching.substack.com
👥 Facebook group: https://www.facebook.com/groups/1332027535133386
📸 Insta: https://www.instagram.com/twocatscoachingdenver/
🧠 Weekly trivia game, Quizlandia: https://tinyurl.com/Quizlandia
☕ Buy me a coffee: buymeacoffee.com/christine2