Today is the 300th episode, so it’s kind of a milestone. For this, I wanted to select one of MY all time favorite episodes.  I like to think of this episode as the behind-the-scenes (or below the surface) stuff of achieving a better body and a better life!

Typically when I record most episodes, I’ll have pretty extensive notes to guide me through what I want to share. That wasn’t the case for the episode you’re going to hear today. 

One Friday, I sat down at my laptop and it just hit me. I wrote down three sentences, clicked record, and the rest just flowed out … like something that needed to be said … and hopefully needed to be heard. 

So, maybe that’s enough of a mysterious intro to get you to listen to the next 10ish minutes. Because it’s one of my favorite episodes. And it’s a message I believe we ALL need to hear from time to time. It may or may not be for you today … but you don’t know until you listen :)

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