This month I am on an ancestral pilgrimage to Italy with my father so I am getting creative in order to bring you something every week. Last week my offering for you was a free 7 Day Morning Practice at your own pace video course. Give it a listen for the free promo code.

This week I am offering you a prayer for moments when you are experiencing obsession and fear inside of your relationships. Whether it be catastrophic thinking, disaster mind, or fight or flight in your body; Ask the Spirit, the univer, God, whoever you connect to- for relief and the courage to come back home to yourself. Make room for your feelings, honor your experience, and soothe the part of you that needs healing, love, and support.

This is a favorite for all of my Insight Timer listeners.

I hope you will find your breath, inner peace and trust.

If you are ready to stop circling the same patterns and start living differently book a Free Connection Call with me to see how a 12-week guided 1:1 journey can help you rebuild trust with yourself and step into the life of radial self-acceptance and embodied love.

Book your connection call here

📖 Want to Dive Deeper? Get The Workbook!

PRESALE IS OPEN! USE THE PROMO CODE: PODCAST

Read the Back Cover👇

A Compassionate Guide To Understanding The Patterns That Once Protected You

Whether you know the C-word, "Codependency,"and feel ready for this book, or the word itself makes you recoil from it like a hot flame, I promise this journey will surprise you, and hopefully inspire you to pass it on to a friend. Codependency is often misunderstood. It is not just people-pleasing or insecurity, it lives on a spectrum that almost everyone dances on. It shows up in the one who over-gives and the one who withdraws, in the perfectionist, the caretaker, the person who stays guarded, and the one who has spent years abandoning themselves to keep the peace. If you have ever related to others from a place of fear rather than authenticity, this book was written for you. Inspired by the author's beloved Healing Our Relationships podcast, this workbook draws from eighteen years of lived spiritual exploration. The workbook does not ask you to see yourself as broken, or to become someone better, but simply to remember and return to the authentic truth of who you already are. Through a lens of compassionate curiosity you will explore five core areas of codependent patterns, patterns many of us adapted to survive when our needs, feelings, and truth felt unsafe to express. Each area is explored through a five-step inquiry process that reveals the pattern, honors its origin, acknowledges the cost, and re-orients you towards new possibilities. Then, it brings it all into the practice of daily life. This is where the mind stops running old patterns on autopilot, the nervous system begins to heal, and you reclaim the power of choice. You are not here to judge yourself or label yourself as being codependent. You are here to honor what once protected you and to reclaim the parts of yourself that got lost along the way. If you have spent years abandoning yourself, shape-shifting for others, staying walled off or emotionally unavailable, or repeating painful relationship patterns, this is your invitation back to the most important relationship of all- the one you have with yourself.

Head to https://www.healwithalchemy.com/presale use the Promo Code: PODCAST to pre-order the book at a special discount.

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The book and our new website will be live June First @ www.healingourrelationships.com

Work with me 1:1 or set up a free connection call @ https://www.healwithalchemy.com/coaching