Welcome to the Mind Muscle Connection Podcast!

In today’s solo episode, we dive into the High Energy Flex Lifestyle — a sustainable approach to staying lean, feeling better, and maintaining a healthier metabolism year-round.

You’ll learn how High Energy Flex works, why it's more effective than typical dieting strategies, and how to implement it based on your goals.

Let’s talk about:

• Introduction
• What the High Energy Flex Lifestyle Actually Means
• How Energy Balance Adapts (and why that matters)
• Mistakes: Low Calories + Low Movement vs. Low Calories + High Movement
• The Real Limits: Time, Recovery & Metabolic Ceiling
• Key Benefits of High Energy Flex (Appetite, Metabolic Health, Body Comp)
• What High Energy Flex Looks Like in Real Life
• Matching Your Food Intake to Your Output
• Recovery, Stress Management & Smarter Training
• Final Takeaways

Follow me on Instagram for more information and education: @jeffhoehn_

FREE 30 Min Strategy Call: HERE
Body Recomp Checklist 2.0 HERE
Nutrition Periodization Masterclass: HERE
How You Can Work With Me?: HERE
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