Angelo Gingerelli is a strength and conditioning coach at Seton Hall University and co-author of the book Finish strong: Resistance training for endurance athletes. 

Today Angelo answers the below questions submitted by the podcast patrons:

1. How long should a strength session be?
2. Should strength sessions be done on running days?
3. Is it okay to run or strength train with delayed onset muscle soreness?
4. Should we train low reps high weight or high reps low weight?
5. Does strength training change mid-season to off-season?
6. What are the must-do core exercises?
7. What exercises can help uphill running?
8. Should we taper strength session when approaching a marathon race?

You can find the book  Finish strong on amazon

Follow Angelo and the book on insta @finish_strong_book

Email your questions to [email protected]

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