At some point in life, we've all been beginners at something. For many of us, that something is a form of movement or exercise. Whether you're getting into a new fitness routine or revisiting a sport you loved in your youth, the first step is very often the hardest.

So, where do we begin? How do we find the workout that works? And how do we stick with it? In this episode, with the help of Yoga For All Bodies founder Natalia Tabilo, we're celebrating what it takes to get moving with a true guide to beginner fitness.

HOST: Taylor Camille, Director of Podcasts at Well+Good 

GUESTS: Natalia Tabilo, Founder  of Yoga for All Bodies

WHAT WE TALKED ABOUT:

Yoga instructor Natalia Tabilo, and founder of Yoga For All Bodies, takes us through her fitness journey, as well as giving advice on how to begin one’s own. You can find Natalia and her work here. 

ABOUT THIS PODCAST

At Well+Good HQ, we spend our days talking to and learning from the most interesting people in wellness—experts, thought-leaders and celebrities. On The Well+Good Podcast we’re inviting you to join the conversation. With each episode, our hosts will dig into our most clicked on topics in order to reimagine what it means for you to live well. Tune in weekly to find the wellness that fits your frequency.

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