Cara introduces you to the magic of doing less. These gentle no-frills instructions get right to the heart of meditation practice.

A Very Simple, Very Effective Meditation | Bonus Meditation with Cara Lai

Dan Harris is a fidgety, skeptical journalist who had a panic attack&nbsp;on live national television, which led him to try something he otherwise never would have considered: meditation. He went on to write the bestselling book,&nbsp;10% Happier. On this show, Dan talks with eminent meditation teachers, top scientists, and even the odd celebrity. Guests include everyone from His Holiness the Dalai Lama to Brené Brown to Karamo from&nbsp;Queer Eye. On some episodes, Dan ventures into the deep end of the pool, covering subjects such as enlightenment and psychedelics. On other episodes, it’s science-based techniques for issues such as anxiety, productivity, and relationships. Dan's approach is seemingly modest, but secretly radical: happiness is a skill you can train, just like working your bicep in the gym. Your progress may be incremental at first, but like any good investment, it compounds over time. New episodes come out every Monday, Wednesday, and Friday for free. Listen 1-week early and to all episodes ad-free with Wondery+ or Amazon Music with a Prime membership or Amazon Music Unlimited subscription.

Health & Fitness

Mental Health

A research-backed plan for getting your sh*t together in every possible sphere.

The Neuroscience Of: Emotional Regulation, Relationships, Body Image, And Intuition | Emma Seppälä

The creator of somatic experiencing shows Dan how to heal trauma through the body.

How To Regulate Your Nervous System For Stress, Anxiety, And Trauma | Peter Levine

Tap into your ADHD superpowers with a meditation that celebrates your unique wiring. Embrace exploration and self-acceptance.

How To Meditate If You Have ADHD (Or Are Simply Fidgety And Distractible) | Bonus Meditation with Jeff Warren

Buddhist strategies for taming that nagging voice in your head.

Rewire How You Talk To Yourself | Ofosu Jones-Quartey

How self compassion works, how to practice it, and what the research says about the benefits.

A Very Simple, Very Effective Meditation | Bonus Meditation with Cara Lai

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