A Zen Mind Guided Meditations

By Jo Rose | A Zen Mind

Welcome to your personal sanctuary 🤍 Take a deep breath, settle in, and return to the present moment with A Zen Mind Guided Meditations, lovingly created and hosted by Jo Rose. Whether you're new to ... more

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How many episodes does A Zen Mind Guided Meditations have?

The podcast currently has 255 episodes available.

Best of A Zen Mind Guided Meditations

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Number 1: Deep Sleep Hypnosis for Relaxation, Deep Sleep and Rest - RESET Exhaustion, Burnout & Fatigue | Strong Hypnosis to Restore Energy (ft Christopher Fitton from Sleep Cove)
A bonus episode from our friend Christopher Fitton at Sleep Cove 🌜 Fall asleep fast and enjoy the deepest rest you've had in years with this deep sleep hypnosis session. Multiple hypnotic inductions help you sink deeper and deeper...turn the noise down on the outside world and ride the elevator down to a supremely relaxed, deep sleep state. #sleephypnosis #deepsleep Listen to Sleep Cove on Spotify Listen to Sleep Cove on Apple Podcasts Listen to Sleep Cove on YouTube Learn more about your ad choices. Visit megaphone.fm/adchoices
July 30, 202659min
Number 2: Meditation to Calm the Mind: Breath Counting Practice
🌬️ This meditation uses the breath as a single point of focus, helping to slow down a busy or anxious mind and bring your attention back into the present moment. Through the practice of breath counting, we’ll strengthen our focus and concentration while creating space from the thoughts that can contribute to feelings of stress or anxiety. During this practice, we’ll count the breath from one to ten before making our way back down again (with guidance). You’ll have a few minutes of your own to carry on this practice without guidance as well. This is a simple technique you can return to whenever your mind feels scattered, your thoughts feel overwhelming, or you simply need a few moments to slow down and refocus. With love, Jo * No part of this meditation script, voiceover, music, or editing was created using AI. :) __ Explore more from A Zen Mind Join me on ⁠Instagram⁠ 💖 ⁠ azenmindglobal.com⁠ Ad-free + extended episodes on ⁠Patreon⁠ Join the ⁠email list⁠ — Our Partners Mental Health Support: Talkiatry Online psychiatry with licensed providers and personalized, evidence-based care — all from home. Elevated Essentials: Quince Timeless, high-quality pieces at accessible prices. This episode is for relaxation and educational purposes only and is not a replacement for professional medical or mental health care. Learn more about your ad choices. Visit megaphone.fm/adchoices
September 16, 202616min
Number 3: 100 Daily Feel-Good Affirmations: Guided Meditation
☼ This affirmation based meditation is a versatile practice that you can listen to at any point throughout your day. Whether you choose to sit in stillness or listen while you begin your morning, commute, enjoy your coffee, wind down for the evening, or get ready for sleep, these 100 affirmations are meant to make you feel your best. This practice is especially powerful when listening first thing in the morning or just before bed. Our mind begins to absorb and reflect what we repeatedly tell it, & while not every affirmation may feel true right away, it is through consistency, openness, and patience that we begin to gently rewrite our inner narrative. These affirmations are centered around positivity, self-belief, self-love, self-acceptance, confidence, gratitude, inner peace, resilience, and trust. Affirmations begin at: 2:57 With love, Jo * No part of this meditation script, voiceover, or editing was created using AI. :) __ Explore more from A Zen Mind Join me on ⁠Instagram⁠ 💖 ⁠ azenmindglobal.com⁠ Ad-free + extended episodes on ⁠Patreon⁠ Join the ⁠email list⁠ — Our Partners Mental Health Support: Talkiatry Online psychiatry with licensed providers and personalized, evidence-based care — all from home. Elevated Essentials: Quince Timeless, high-quality pieces at accessible prices. Build Your Business: Shopify Everything you need to start, run, and grow your business online. This episode is for relaxation and educational purposes only and is not a replacement for professional medical or mental health care. Learn more about your ad choices. Visit megaphone.fm/adchoices
August 05, 202622min
Number 4: Vagus Nerve Deep Sleep Meditation | Fall Asleep Fast (ft Tyler Brown from Sleep Escape)
A bonus episode from our friend Tyer Brown at Sleep Escape 💜 Tonight, this sleep meditation will guide you through using the body's natural relaxation switch (the vagus nerve) to lead you into a deep, restful sleep that lasts all night long. This episode is also accompanied by soft pink noise and delta waves to further aid you in sleeping better and deeper. Listen to Sleep Escape on Spotify Listen to Sleep Escape on Apple Podcasts Listen to Sleep Escape on YouTube Learn more about your ad choices. Visit megaphone.fm/adchoices
July 17, 20261h 8min
Number 5: Starry Night (Inner Sanctuary Series): Sleep Version
🌌 SLEEP VERSION This guided visualization is part of the Inner Sanctuary Series, a collection of meditative journeys and sleep stories lovingly created to transport you to peaceful inner landscapes where rest, healing, and imagination can flourish. Tonight, you'll journey to a hidden lake beneath a canopy of stars. Surrounded by rolling hills, and the quiet orchestra of the night, you'll be invited to release the day, reconnect with yourself, and rest in the vastness of the present moment - your inner sanctuary. We begin with a few deep breaths before moving into the journey. This experience includes immersive night sky imagery, gentle walking and nature sound effects, and calming 936HZ music throughout. Listen to other episodes from the Inner Sanctuary Series: ⁠Discover Your Inner Sanctuary ⁠ ⁠An Oasis For Your Mind With love, Jo * No part of this meditation script, voiceover, or editing was created using AI. I’m a real person using my real voice. :) __ Explore more from A Zen Mind Join me on ⁠Instagram⁠ 💖 ⁠ azenmindglobal.com⁠ Ad-free + extended episodes on ⁠Patreon⁠ Join the ⁠email list⁠ — Our Partners Mental Health Support: Talkiatry Online psychiatry with licensed providers and personalized, evidence-based care — all from home. Elevated Essentials: Quince Timeless, high-quality pieces at accessible prices. Build Your Business: Shopify Everything you need to start, run, and grow your business online. This episode is for relaxation and educational purposes only and is not a replacement for professional medical or mental health care. Learn more about your ad choices. Visit megaphone.fm/adchoices
June 03, 202622min