What did you think of this meditation? Send me a text!This gentle sleep talk down was created with the intention to help you release any stress from your body before drifting off into a deep and blissful sleep. Throughout this meditation, a simple body scan and visualization technique will aid in calming your mind and body, while the gentle fade at the end of the meditation will allow you to peacefully drift off to sleep. Support the Show.🌼A Zen Mind Instagram💖 Exclusive Bonus Content o...

Have you wanted to explore the incredible affects of mindfulness, but don’t know where to start? Mindfulness can be done by anyone; and with a little practice, can become a regular and immersive experience, with a positive impact on yourself, and your life.  This meditation is geared towards newcomers who are just beginning their mindfulness journeys. This simple exercise will help guide you through an immersive, mindful experience, for a happier and more purposeful life. 

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We often find ourselves going through the motions of the day, without recognizing what a quick 5-minute break can do for us mentally, emotionally, and physically. This meditation was created for you to take a step back during your day, check in with yourself, and reconnect with yourself, finding peace and strength in these few moments. 

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Mornings are the perfect time to take a few moments for yourself and set your intentions for the day ahead. What you think, you become! This meditation was created with the intention of allowing you a few moments before your day begins to check in with yourself and find peace and calm. No matter what happens today, you are centered with yourself and your intentions! 

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Anger is a natural emotion. However, when we hold on to it, it can have severe detrimental affects on our overall heath; and sometimes, it can be extremely difficult to let go of. This meditation guides you through releasing anger and negativity with an exercise that has been proven effective for psychical and mental release of these negative emotions. Free yourself from anger and negativity, and reconnect with your light and power.   

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