In this episode, Host Celeste Rains-Turk, sits down with Abby Ball, a small town girl from Illinois who now lives in Arizona as a full time personal trainer and nutrition coach who is passionate about competing and helping others achieve goals they never imagined were possible. Abby tells us why she loves the idea of being at the bottom of the totem poll, why she is taking a break right now, how she got into competing, what her big why is, and what she does for recovery and how it has made a difference in her competing. We also discuss ways to overcome bad body image days, what she recommends competitors be prepared for when it comes to prep and social anxiety, how she was able to turn her self-doubt around, and how much of a privilege competing is. Abby also breaks down what she does for recovery and how you can find someone who can help you or the various treatments that might be good and tips to identifying the right person for the job. Tune in to hear more about Abby's perspective, approach to reverse dieting, and her advice for newbies and future pros.

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Connect with Abby: https://www.instagram.com/ballstothewallfit/ Connect with Celeste: https://www.instagram.com/celestial_fit/