0:00- Intro

            1:00- Defining a true stall and breaking through them

            20:00- Die with Zero

            48:00- Dieting with extreme cardio

            58:00- Adding power training as we age

            1:04:45- Bryan’s unilateral experiment

            1:08:30- Updating my unilateral calf experiment

            1:12:30- Abel’s closing thoughts