Today, I'm joined by Abel Csabai of the Sustainable Self-Development Podcast.

Abel has a passion for teaching the average person how to live a lifestyle that allows for great body composition, in a truly sustainable fashion.

Abel's content has always resonated deeply with me, because everything he puts out has underlying themes of personal development beyond just fitness.

Today, we dive into Abel's personal struggles with the psychological side of dieting & how he's moved past these obstacles, his take on the application of tracking macros vs. ad-libitum eating, changing your body fat settling point, and more.

Check out Abel's website here.

Check out Abel's YouTube Channel here.

Listen to the Sustainable Self-Development Podcast here.

Follow Abel on Instagram here.

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