This was supposed to be a five-minute episode, but I ended up just sharing some of my unscripted, raw thoughts on yesterday. In short, I talk a lot about how the only way we are going to look forward is by looking back and taking a close look at what to do and what not to do. I talk about how I don't think "do your own research" is enough and we need to go deeper than that.

Thanks for joining me today. And lately, if you are having a tough time right now, you are not alone. Seek immediate help if needed: http://twloha.com/find-help

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