<p>In episode 7, I talk about outdated food rules that still exist, but shouldn't including to eat low fat, eat mini-meals, and eating breakfast. I also discussed food rules we actually should live by daily.</p>

In episode 7, I talk about outdated food rules that still exist, but shouldn't including to eat low fat, eat mini-meals, and eating breakfast. I also discussed food rules we actually should live by daily.

Absurd Food Rules That Still Exist

Ali Damron, a hormone and nervous system expert for women and mom of two boys, shares her knowledge and experience on life, health, fitness, hormones, business and life and how to tie it all together.

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Absurd Food Rules That Still Exist

Absurd Food Rules That Still Exist

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