Learning to accept your emotions more (and resist them less) is one of the most powerful ways to deepen your self-compassion, decrease your self judgment, strengthen your inner peace and help your emotions move through you - like they’re meant to - instead of staying stuck in your difficult emotions.

In this episode of Somatic Healing Meditations, Karena guides you on a gentle journey towards tangibly accepting your emotions more so that you can feel more relaxed and at peace within your heart, body and mind.

Using Havening and Iffirmations (a more powerful and authentic form of affirmations) this guided meditation will help you soften your heart towards yourself today as you create more space within yourself for compassion, understanding and resolution of your emotions.

00:00 - The life changing power of accepting your emotions

03:06 - Guided meditation to accept your emotions (using Havening and iffirmations)

Learn more about Havening Techniques and the science behind them

Sign up for Karena’s free minicourse: The Feel it to Heal it Mini-Course

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