A common thread with Type C’ers, who do so much for everyone else, is an underlying belief that their needs are more important than ours. Somewhere along the way, we have gotten the message that we were not worthy. Maybe this stemmed from abuse, excessive criticism, or significant invalidation from people early in our childhood. On this episode, we discuss how to overcome this sense of unworthiness and to accept our importance. 

One show note: we mention this book, Broken Open by Elizabeth Lesser, for anyone interested in reading it.