In this episode of Lessons from a Quitter, I talk about accepting what is. Sometimes we create so much drama around discomfort that, which only adds unnecessary suffering to an already stressful situation.

Today we talk about one of the biggest skills you can have, which is accepting what is and accepting the circumstances in your life. Coming to the realization that you don't control and can't control everything can free up so much more space to problem solve. Then going about your life not adding all of the unnecessary drama to it, which we've discussed before as dirty pain. You can learn to take care of yourself and your needs despite the uncontrollable and ever-changing variables in your life.