In this episode  I break down the various parts of the anatomy and physiology of the parasympethic nervous system.

Understanding these parts provides insight on how simple things can help shift into improved parasympathetic tone and robustness of the autonomic nervous system.

I provide easy approaches that are often more powerful or accessible than using breathing exercises alone.

Resources mentioned:

Coach Allison Tenney and The Den program: https://allisontenneyfitness.com/

IG post inspired by this episode background: https://www.instagram.com/p/CzEY5tUL5Sf/

Trigeminal Nerve podcast episode: https://www.movementrev.com/podcast/season-1-episode-28-the-power-of-the-trigeminal-nerve

Robert Schliep article: https://www.blackroll.ch/wp-content/uploads/2016/02/Schleip_Interoception.pdf

Polyvagal Theory / Stephen Porges: https://integratedlistening.com/podcast/being-well-podcast-polyvagal-theory-with-stephen-porges/

Physiological Sigh: https://youtu.be/rBdhqBGqiMc

Regen Library: https://www.movementrev.com/regen

Nervous System Reset Individual Regen Session: https://www.movementrev.com/regen-sessions-store/p/hr53h87d368ifoc5r38iy5xtmbptk2

Considering the viscera as a source of musculoskeletal pain and dysfunction is a great way to ensure a more true whole body approach to care, however it can be a bit overwhelming on where to start, which is exactly why I created the Visceral Referral Cheat Sheet. This FREE download will help you to learn the most common visceral referral patterns affecting the musculoskeletal system. Download it at www.unrealresultspod.com

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