Acne can be an issue that spans many age groups, but is a challenging struggle no matter when in your life you experience it. Since there are foods that can increase acne break outs and foods that can calm the skin, we will dive into the nutritional connection to different types of acne, how hormones and inflammatory foods can affect skin health, and dietary solutions you can use starting today to help yourself, your teen, or anyone else who wants to add more glow to their complexion.