Acting Opposite to Action Urges to Change Emotions – Episode 83

03.26.2021 - By A Podcast with Charlie Swenson - To Hell and Back

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“Acting Opposite…” is one of the cardinal skills taught in DBT, a way to reduce painful emotional responses, and the cornerstone of the behavioral change procedure of Exposure. In the upcoming podcast, “live” on Thursday, March 25 at 6:00 pm eastern, I will go over the functions of “acting opposite…,” the formula for doing it, […]

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