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Bulletproof Dental Practice Podcast Episode 72

Hosts: Dr. Peter Boulden & Dr. Craig Spodak

Guest: Jairek Robbins

Watch full video of the interview by clicking here!

Key Takeaways:

• 80% of workers feel stress on the job, 50% say they need help learning how to manage stress. This equates to 300B annually that it's costing companies in the US.
• Job stress leads to accidents, lost work time, lack of productivity, etc.
• As a business, job stress is expensive.
• Lack of sleep breaks you down mentally and physically.
• To optimize sleep, look into various plants, blackout curtains, monitoring, and increasing movement during the day.
• No sleep monitoring device is perfect.
• Aim for perpetual movement vs short, intense workout bursts.
• Think about ways you force yourself to walk more in your office, even if it means redesigning your office layout.
• Get outside early in the morning to get great vitamin D from sun exposure.
• Blue light from electronics at night hampers sleep.
• Short morning routine to be a super-human version of yourself:
  • First thing in the morning, start with a clear mind. Do a short meditation and/or breath practice.
  • From there, go straight to the shower and take a 3-minute ice-cold shower. This will activate your adrenal glands. Ease into it! If you want to activate fat burning you can alternate between 20 seconds of hot and cold water.
• Sign up for Jairek's Udemy course @ discounted rate of $29.99:

References:

Live It!: Achieve Success by Living with Purpose by Jairek Robbins

Sleep Smarter by Shawn Stevenson

Ben Greenfield

f.lux

Muse

Spire

Mel Robbins

The Complete Guide to Activating High Peformance by Jairek Robbins

Viome

Bulletproof Coffee