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Let’s begin by settling into a position that’s comfortable for you, 

Closing your eyes and gently bringing your attention onto your breath. 

Find its rhythm,

Its soft circular motion that regulates your body.

Expand your breathing,

Slowing down your heartbeat,

Slowing down your mind.

And find a thread of stillness inside of you.

Be here,

And breathe…

PAUSE…

See if you can imagine yourself as a child, 

Standing outside in the sun,

Feeling the grass under your feet,

And holding a small wildflower you just picked. 

Give yourself a moment to look at it,

To really look at it. 

PAUSE...

Let your eyes widen in wonder as they explore the colorful petals, 

Noticing the almost invisible grooves etched into each of them,

The fuzzy center from which everything explodes towards the sun.

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I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 

If there’s a meditation you desire, but can’t find, email us at [email protected] to make a request. We’d love to create what you want! 

Namaste, Beautiful,

💗Katie

💗💗💗

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