Adam Spencer is Australia's favourite funny maths man.

He spent 6 years on Triple J's breakfast show, before turning to grown up radio with ABC Sydney. His latest book 'Numberland' is a factual, funny, fabulous array of maths and comedy, suited for kids, grown ups and anti-mathers a like - you can check it out here:

https://www.adamspencer.com.au/more

Adam's a very practical guy, and likes to tackle things on a schedule (even his free time) - so how does this attitude extend to mental health?

Thank you to Uncle Jack Charles for the acknowledgement of country.

For more calming ideas head to our website.

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