In this episode, I welcome women's health practitioner Adele Wimsett. We dive into the complexities of women's health, focusing on ADHD, perimenopause, and menopause. Adele shares insights on managing ADHD symptoms, the impact of birth control, and the importance of understanding your own hormonal patterns. Listeners will gain valuable tips on creating an ADHD-friendly lifestyle, the significance of proper nutrition, and the role of HRT and supplements in hormone balance.

Key Moments:

• Understanding ADHD and Food Complexities

• Exploring ADHD and Women's Health

• The Impact of Birth Control on ADHD

• ADHD Diagnosis and Personal Experiences

• ADHD in Women: Symptoms and Misconceptions

• The Role of Hormones in ADHD

• ADHD and Perimenopause

• ADHD-Friendly Lifestyle Tips

• Morning Coffee Routine

• Simplifying Meal Choices

• Impact of Extended Fasting

• ADHD and Routine Challenges

• Overstimulation and Burnout

• Hormonal Impact of Modern Lifestyles

• Tracking and Optimizing Health

• The Myth of Magic Supplements

• Importance of Protein Intake

• Hormone Replacement Therapy Insights

• Foundational Health Principles

• Advocacy and Informed Decisions

Let's dive in!

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• Instagram | @harmoniseyou

• Website | www.harmoniseyou.co.uk

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• Free Perimenopause Support Guide | jennpike.com/perimenopausesupport

• Free Blood Work Guide | jennpike.com/bloodworkguide

• The Simplicity Sessions Podcast | jennpike.com/podcast

Programs:

• The Perimenopause Project | jennpike.com/theperimenopauseproject

• The Hormone Project Academy | jennpike.com/thehormoneproject

• Synced Virtual Fitness Studio | jennpike.com/synced

• The Simplicity Women's Wellness Clinic | jennpike.com/wellnessclinic

• The Audacious Woman Mentorship | jennpike.com/theaudaciouswoman

Connect with Jenn:

• Instagram | @jennpike

• Facebook | @thesimplicityproject

• YouTube | Simplicity TV

• Website | The Simplicity Project Inc.

Have a question? Send it over to [email protected] and I'll do my best to share helpful insights, thoughts and advice.