Approval addiction is when your self worth is defined by other people's opinions of you. When you can only feel worthy or good enough when other people SHOW their approval. Approval addicts need validation from external sources in order to feel enough and ANY criticism proves they are NOT worthy. In today's episode, I'm sharing: ~ the MANY different ways approval addiction shows up for people (people pleasing, hiding, attention seeking, etc) ~ the 3 steps to break an addiction to other people's approval ~ 4 tips you can use immediately while you're learning to accept yourself without the need for approval/praise.