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Is your mind filled with unwanted thoughts? Are you constantly worried and full of anxiety? No matter what you do, you always have this thing going on in your mind that keeps going and going and you can't make it stop. Well, if this is the case then this video might really, really help you. Because there are pattern interruptions that you can use, there is really a way to get out of that vicious circle and it's not as easy as some people make it sound like, you know, you hear people say, Oh, just be positive. You gotta think positive thoughts and then everything is going to be fine. This is just the quit essence. It doesn't work like this from one day to the other, but there are definitely ways how we can approach this, change the patterns and change our entire approach to life

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