How do we know when our screentime has crossed the line? From being stuck at home during COVID-19 to the incredible activism happening all over the world, it’s hard to stay away from our phones, tablets, computers, TV’s... you name it. Technology is as enticing and mesmerizing as ever, so this week Nzinga explores how we can set boundaries and explains in great detail why it’s so hard to just stop scrolling.

Please note, In Recovery contains mature themes and may not be appropriate for all listeners. 

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●      truebotanicals.com/InRecovery will get you 15% your first purchase of organic skin care products

●      Go to www.loveislouder.org/recovery for great resources for self care like breathing exercises, journaling workshops, and conflict resolution

Here are some other resources Nzinga mentioned in the show. 

●      American Academy of Pediatrics 

●      Moment App

●      Bark App

To follow along with a transcript and/or take notes for friends and family, go to www.lemonadamedia.com/show/in-recovery shortly after the air date.

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See omnystudio.com/listener for privacy information.