This month's episode digs into the topic of addiction (and more broadly, obsessive behaviour) for things like tech-use, busyness, food and consumption. If you need help with addiction or mental health, there's a list of resources over at The Tortoise. 

In today's show, Ben shares his experience with tech over-use and the links he sees between it and the hustle-grind-capitalism-productivity culture, and he and Brooke look at how the proliferation of tech (especially smart phones and social media) have increased our desire for instant gratification. 

Brooke talks through her compulsion to consume bad news, and shares a few ways she's trying to break those patterns of behaviour. She also talks about the role that tech and consumerism intertwine to create a world that feels simultaneously too much and not enough, and how that has her and many other women she knows feeling angry. 

It's an interesting and meandering conversation that will hopefully leave you with lots to think about. Head over to The Tortoise for the full show notes, and if you haven't already, make sure to subscribe to the free weekly newsletter while you're there. 

Thanks for listening! 

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