Adding movement to your day is easier than you think no matter what your activity level--AND it has more benefits than many realize!

In episode 85 of the Think Like a Pancreas podcast, exercise physiologist Gary Scheiner and physician Paula Diab explain the difference between activity and exercise. They explore how integrating more physical activity into daily routines can improve health, manage diabetes, and enhance overall well-being.

Learn how these clinicians add more movement in their own busy life by doing little things like parking farther away from the coffee shop.

Gary Scheiner, MS, CDCES is the owner and Clinical Director of Integrated Diabetes Services. He is an award-winning Certified Diabetes Educator, Masters-level Exercise Physiologist and person with type-1 diabetes since 1985.  Gary is also actively involved with many diabetes related organizations as a volunteer and clinical advisor.

Dr Paula Diab MBChB, MFamMed, PhD, CDCES is the Director of Weight Management at Integrated Diabetes Services. She is a Family Physician and Diabetologist who runs a multi-disciplinary practice specializing in the management of chronic diseases, particularly diabetes and obesity in South Africa. Her approach is to walk the journey with her patients and to allow them to manage their disease rather than allow the disease to define who they are.

✔️Exercise can take place at any time.

✔️There is a cumulative effect by adding movement to your day.

✔️ Being active is an attitude.

✔️There are many practical ways to incorporate movement into daily life.

00:00 Welcome & Introductions

02:29 Gary Scheiner—Laziness Cop

03:26 The Difference Between Activity and Exercise

06:47 The Cumulative Benefit of Daily Activity

09:02 Trackers Can Be Motivational

10:17 Effects of Movement on Blood Sugar

13:38 Daily Activities as Exercise

18:22 The Benefits of Stretching

19:50 How Paula and Gary incorporate More Activity into their days

25:06 Mindset Shift Towards Activity

27:54 Final Thoughts and Takeaways

Book with Dr. Paula

Everyday Activities list

Diabetes-related complications can drop considerably with MOVEMENT

7,000 Steps, No Regrets!

If you are able to move, then move

🔵Website: integrateddiabetes.com

🔵 Follow on Social Media: @integrated_diabetes_services and @ integrateddiabetesservices on Facebook

🔵To work with the Integrated Diabetes Services Team , visit https://integrateddiabetes.com/appointments/   or email [email protected]

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Disclaimer

The information contained in this program is based on the experience and opinions of the Integrated Diabetes Services clinical team. Please discuss any changes to your treatment plan with your personal healthcare provider before implementing.