Strong is fast. Wahoo sports scientists Neal Henderson and Dr. Jinger Gottschall are back, and this time they’re tackling strength training. They’ll bust some myths, explain the benefits of strength training for endurance athletes, and drop some knowledge on exactly what you should and shouldn’t be doing if you want to get the most out of your strength routine. Neal and Jinger are here to pump….you up.

Learn more:

https://blog.wahoofitness.com/importance-strength-training-age/

Try the SYSTM Training App free for 14 days.

https://www.wahoofitness.com/systm/getting-started

Have a question? Ask and get answers here! 

https://systm.forum.wahoofitness.com/t/new-knowledge-episode-adding-strength-training-to-your-endurance-plan/13282