So much of the world we live in is talking about 'bad' foods and what we should be avoiding and cutting out of our diets, but thinking like this can be extremely triggering and lead to unhealthy habits and mentalities around food when instead we can focus on what we can ADD to our diet to fuel our bodies and help us to feel good from the inside.

Listen to my previous episode on bettering your relationship with food:

https://open.spotify.com/episode/1xeMe0LMrCChM38Z0VlUZX?si=13927002541c4902

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