When it comes to getting the most out of your workouts, it's easy to fall into the trap of chasing numbers on the weight stack. But here's the thing—your muscles don't actually know what number is written on that dumbbell or plate.

Coach Charlotte is on the podcast today with a short episode reminding you to not get so caught up on the number on the weight in your hand or on the bar and that progress will actually *accelerate* when you focus less on the numbers and more on the quality of each contraction.

As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe and leave us a review if you loved this episode!

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