In this insightful episode, Dr. Michele Finneran, a leading psychotherapist and mental health advocate, explores the mental toll of compassion fatigue faced by first responders, healthcare providers, counselors, and others in service professions. She shares valuable strategies from her book, The Compassionate Conundrum: Strategies for First Responders and Service Providers to Prevent Fatigue, offering seven practical self-care tips that help professionals balance their commitment to others while maintaining their own well-being.

Dr. Finneran also discusses the importance of destigmatizing mental health in first responder communities and highlights the role of peer-to-peer support groups. Additionally, we explore the impact of secondary trauma on the families of service providers and how they can also benefit from mental health support. This episode provides essential insights for anyone in service professions to safeguard their mental health and prevent burnout. Tune in for actionable advice on staying resilient while caring for others.

Connect with Dr. Michele Finneran:

 https://www.veccandassociates.com/

Connect with Jen:
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Purchase my book or Audiobook: Why I Survived:  How Sharing My Story Helped Me Heal from Dating Abuse, Armed Robbery, Abduction, and Other Forms of Trauma by Jennifer Lee
 https://whyisurvived.com/

 The background music is written, performed and produced exclusively by Char Good.
https://chargood.com/home

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