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Many of us have had the terrifying experience of talking with a loved one who is considering suicide and not knowing how to help. Some of us have even lost friends and family to suicide and felt a staggering range of emotions from despair to anger to intense anxiety. Often these reactions leave us feeling guilty and ashamed. Kibby discusses her own recent experience of losing someone to suicide and we read a listener's story of how her brother's suicide affected her family. Finally, we are joined by Harvard professor Dr. Kate Bentley, a suicide researcher and clinician who gives us actionable advice for helping a friend considering suicide.

For more info, check out: www.alittlehelpforourfriends.com
Follow us on Instagram: @ALittleHelpForOurFriends

Support the show

• If you have a loved one with mental or emotional problems, join KulaMind, our community and support platform. In KulaMind, work one on one with Dr. Kibby on learning how to set healthy boundaries, advocate for yourself, and support your loved one. *We only have a few spots left, so apply here if you're interested.

• Follow @kulamind on Instagram for science-backed insights on staying sane while loving someone emotionally explosive.

• For more info about this podcast, check out: www.alittlehelpforourfriends.com

• Follow us on Instagram: @ALittleHelpForOurFriends