Episode #83

In this week’s episode Terri turns to a podcast that is new to her and shares a discussion about how our inner critic voice encourages us to avoid behaviors and experiences by catching us in feelings of social anxiety. She talks about the difference between natural levels of social anxiety or fear vs those that become pathological and cause more significant limits in our lives. And Terri shares ways to navigate the fear of being judged through: prompts, embracing, replacing, and spotlight concept.

Join us in a look at the episode from Untangle: Quiet the Inner Critic and Rise Above Social Anxiety—Dr. Ellen Hendricksen

https://meditationstudioapp.com/podcasts/1156850323

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