Episode #286

Revisiting a topic from a previous episode, Terri again shares how you can improve your recall of things like names and lists by using your creative skills to link them to visual imagery. Stop relying on rote memorization and light up your mind by making meaning of the things you want to remember. Terri shares Kwik Brain: Increase Your Memory by 76% With This Simple Memory Technique.

https://www.jimkwik.com/podcasts/increase-your-memory-by-76-with-this-simple-memory-technique/

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Episode #285

Curiosity isn’t a weakness — it’s the key to change. In this episode, Daisy shares Dr. Ellen Langer’s insights on letting go of certainty, questioning mindless rules, and noticing what’s really happening so life becomes richer, lighter, and more intentional.

The Power of Mindset: How Your Thoughts Transform Your Physical Health & Why Embracing Uncertainty Is The Key To Wellbeing with Dr Ellen Langer 

https://drchatterjee.com/the-power-of-mindset-how-your-thoughts-transform-your-physical-health-why-embracing-uncertainty-is-the-key-to-wellbeing-with-dr-ellen-langer/

"Don't Learn It Too Late!" - How To Get Back On Track & Design Your Dream Life | Dr. Ellen Langer

https://youtu.be/9194bBMooVQ?si=OcZvoqXKkdG3xlP4

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Episode #284

Have you ever been told you are a picky eater? Do you dislike bitter tastes? In this episode, Terri shares some interesting things she has learned about our sense of taste and smell. You might enjoy listening to the entire episode of Re:Thinking with Adam Grant that was originally titled The science of taste and smell with Rachel Herz.

https://www.youtube.com/watch?v=Pwzapc0O5Nw&list=PLAWu34VO7OtJGbLQhdxEKuY6zhFz-EZjN&index=17

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Episode #283

This week, Daisy shares an episode from one of her favourite podcasts - Kwik Brain. Having talked about physical fitness in so many episodes, this episode caught her eye - 8 Step Mental Fitness Routine. Jim Kwik offers us 8 mini workouts for our brain/mind that we can all try out straight away. 

https://youtu.be/xxc-36qXDVU?si=1m0FTnWb3sEe1kOr

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Episode #282

If you have ever felt like your mind is on a worry treadmill, there is a well-known strategy that can help you regain control of your peace of mind and manage your worry.

In this episode, Terri harks back to her days as a therapist and shares one of her favorite tools she taught so many of her clients. Worry postponement is an easy to learn step you can practice to free yourself from worry and regain a sense of focus or calm.

Here is a quick guide that you can print to remember the worry postponement strategy.

https://www.cci.health.wa.gov.au/~/media/CCI/Mental-Health-Professionals/Generalised-Anxiety/Generalised-Anxiety---Information-Sheets/Generalised-Anxiety-Information-Sheet---05---Postpone-your-Worry.pdf

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Episode #281

This week, Daisy shares some of her dog-walk musings about different ways to think about a 'Monday Mindset.'

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Episode #280

In this week’s episode, Terri expresses a long time question she has sought answers to…and finally found some insight about in an episode of Chasing Life with Dr. Sanjay Gupta: Here’s Why You May Be a Mosquito Magnet.

https://www.cnn.com/audio/podcasts/chasing-life/episodes/9bf82776-cd37-11ef-b277-8763990b58f9

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Episode #279

We all know how to walk… or do we? 

This week, Daisy is back to talk about feet. Again! Tune in to find out about how to improve your walking technique. Not only that, but how you can significantly increase the benefits you get from going for a walk by adopting a Japanese walking practice called IWT.

YouTube Videos:

Xero Shoes Channel

The Natural Way to Walk

https://youtu.be/k2TfeNnYawU?si=5jBO0eJYcKvNwGY3

Dan Go Channel

NEW Japanese Walking Technique 2x Better Than 10,000 Steps

https://youtu.be/F3ZRCzD5ggU?si=lnCS1OhTOA7w7SKr

The Science of Self-Care Channel

I tried barefoot shoes for 5 months - worth it or scam?

https://youtu.be/EtkZyG7BLcM?si=14rAz4Qy4nzmofde

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Episode #278

In this week’s episode, Terri shares a brief look at the history about seed oils to allow folks to decide for themselves whether they view them as harmless or potentially concerning. She shares from Everything Everywhere Daily: Seed Oils.

https://everything-everywhere.com/seed-oils/

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Episode #277

This week, Daisy shares her experience (and some bits and pieces from podcasts) of using a vibration plate. They seem to be popular at the moment with some new twists and hugely elevated prices but Daisy just dug her basic one out of storage and has been giving it a go. Tune in to find out what benefits she has found.

YouTube Links:

Dr Tyna Moore

Ep 115: Whole Body Vibrational Plate Therapy with Dr. Jason Conviser

https://youtu.be/Qf0c_t_vhhg?si=K3SGvVDxswgv_xhO

EP. 222 | How to Build Muscle and Look Younger After 50 (Even for Beginners) | JJ Virgin

https://youtu.be/ssH-jM3bNXs?si=MY37iPHqgtxXAOxB

The Science of Self-Care

I tried a Vibration Plate for 6 months — is this legit??

https://youtu.be/VCycu4vgFG0?si=0l3eVJxwJQCtQr3J

Rebounder vs Vibration Plate — I tried both for 4 months to uncover which is best

https://youtu.be/07Owh_SDsgg?si=BIjgXqwKrbIvtObE

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