Monday Mindset

Episode #227

This week, Daisy shares an episode from Rangan Chatterjee’s podcast, Feel Better, Live More, about the benefits of deliberately exposing ourselves to cold. Brrrrr! It’s something that meets with a lot of resistance from many people (including Terri!) who really don’t like getting cold but maybe Dr Søberg’s work will inspire you to give it a go. 

The New Science of Cold Exposure: Reduce Stress, Boost Immunity & Increase Resilience with Dr Susanna Søberg

https://drchatterjee.com/the-new-science-of-cold-exposure-reduce-stress-boost-immunity-increase-resilience-with-dr-susanna-soberg/

Brilliant SubStack article by Kate Spicer on the subject of cold exposure and avoiding ego-driven rubbish:
https://katespicer.substack.com/p/freeze-the-fear-batter-your-wife

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Episode #226

In this week’s episode, Terri shares about a newly discovered podcast for her, Living Planet. She shares some interesting information about the ways our laundry patterns may be affecting the environment and suggestions that can help us all affect positive changes. You may be surprised by some of the data about laundry and be inspired to change it up after listening to her share from the episode Deep Dive: The Dirty Truth About Laundry.

https://www.dw.com/en/deep-dive-the-dirty-truth-about-laundry/audio-70081561

Please consider helping us make more episodes by supporting Daisy on Patreon.

https://bit.ly/MondayMindsetPatreon

If you have enjoyed listening to this episode, please leave us a review on iTunes or whichever platform you listen on. It really helps new people hear about the podcast.

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Episode #225

This week, Daisy shares a newsletter from TED (The Empowerment Dynamic) called ‘Practice the Pause’ which offers a simple technique that helps interrupt damaging reactions we might have to stressful situations.

You can read the blog post here (and sign up for the newsletter):

https://theempowermentdynamic.com/practice-the-pause/

Please consider helping us make more episodes by supporting Daisy on Patreon.

https://bit.ly/MondayMindsetPatreon

If you have enjoyed listening to this episode, please leave us a review on iTunes or whichever platform you listen on. It really helps new people hear about the podcast.

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Episode #224

This week, Daisy and Terri catch up after the summer.

Please consider helping us make more episodes by supporting Daisy on Patreon.

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If you have enjoyed listening to this episode, please leave us a review on iTunes or whichever platform you listen on. It really helps new people hear about the podcast.

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SUMMER BREAK

While Terri and Daisy take a summer break, please enjoy another rerun of an early episode.

#007

So many of us have found a myriad of ways that we feel distracted from the task at hand.

In this episode, Terri shares some important insights from Nir Eyal’s work that can help us reframe how we focus on tasks without distraction and a useful suggestion to manage time more effectively than the traditional TO DO List approach. 

Links and resources from this episode:

Vishen Lakhiani’s Mindvalley podcast

How to Get Your Focus Back and Stop Procrastinating - Nir Eyal

https://podcast.mindvalley.com/how-to-get-your-focus-back-and-stop-procrastinating-nir-eyal/

Indistractable Tools

https://www.nirandfar.com/indistractable-tools/

How to be More Productive and Focus (+ Free Schedule Maker)

https://www.nirandfar.com/schedule-maker/

Please consider helping us make more episodes by supporting Daisy on Patreon.

https://bit.ly/MondayMindsetPatreon

If you have enjoyed listening to this episode, please leave us a review on iTunes or whichever platform you listen on. It really helps new people hear about the podcast.

Connect with and follow us on Facebook, Instagram and YouTube:

https://bit.ly/MondayMindsetFB

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SUMMER BREAK

While Terri and Daisy take a summer break, please enjoy another rerun of an early episode.

#008

In this episode Daisy shares a technique Jewel came up with that had the welcome side effect of easing her anxiety. 

Impact Theory podcast with Tim Bilyeu - #168 Jewel on How This Simple Trick Can Turn Anxiety Into a Powerful Ally:

https://impacttheory.com/episode/jewel/

Jewel’s website which has lots of great resources:

https://www.jewelneverbroken.com

Please consider helping us make more episodes by supporting Daisy on Patreon.

https://bit.ly/MondayMindsetPatreon

If you have enjoyed listening to this episode, please leave us a review on iTunes or whichever platform you listen on. It really helps new people hear about the podcast.

Connect with and follow us on Facebook, Instagram and YouTube:

https://bit.ly/MondayMindsetFB

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SUMMER BREAK

While Terri and Daisy take a summer break, please enjoy a rerun of the first four episodes they recorded.

#005

Business and self-growth writers and speakers have encouraged developing a growth mindset as key to success. 

Terri shares insights from neuroscientist Andrew Huberman to understand how to use your brain to make this mindset possible.

The podcast Terri and Daisy chat about is an episode from Impact Theory with Tom Bilyeu- 

This Neuroscientist's Solution for Stress Will Surprise You | Andrew Huberman on Health Theory

https://impacttheory.com/episode/andrew-huberman/

SUMMER BREAK

While Terri and Daisy take a summer break, please enjoy a rerun of the first four episodes they recorded.

#004

Using movement as a reset for mood and brain chemistry. 

Daisy shares some interesting theories about movement and its power to help alleviate stress, anxiety and depression.

The podcast Daisy and Terri chat about was episode 109 of Rangan Chatterjee’s podcastFeel Better Live More - Discover the Joy of Movement with Dr Kelly McGonigal

https://drchatterjee.com/discover-the-joy-of-movement-with-dr-kelly-mcgonigal/

SUMMER BREAK

While Terri and Daisy take a summer break, please enjoy a rerun of the first four episodes they recorded.

#003

How our thoughts affect our health and ability to heal.

Terri shares some evidence that our mind-body connection is real and how we can use this information to upgrade our health.

Lisa Rankin's Ted Talk Is There Scientific Proof We Can Heal Ourselves

https://youtu.be/LWQfe__fNbs

SUMMER BREAK

While Terri and Daisy take a summer break, please enjoy a rerun of the first four episodes they recorded.

#002

A small change that had a profound effect. 

Daisy talks about a daily exercise that she did which changed the way she viewed life in a positive way.