Episode #231

This week, Daisy shares another episode from Jim Kwik’s podcast, Kwik Brain. Once again, Jim shares something that she often struggles with.

Learn How to Unlock Limitless Creativity & Overcome Resistance | Steven Pressfield

https://youtu.be/DpufW9GQ6wg?si=Ou60zrmmUdehPHSZ

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Episode #230

In this week’s episode, Terri shares some insights about strengthening your ability to remember things that are important. She sums up the Hidden Brain episode You 2.0: Remember More, Forget Less.

https://hiddenbrain.org/podcast/remember-more-forget-less/

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Episode #229

This week, Daisy shares an episode from Jim Kwik’s podcast, Kwik Brain, where he chats to Dr Doty about the neuroscience behind manifestation. Sceptical? So was daisy, which is why this episode intrigued her. Tune in to find out whether or not she was won over!   

Neuroscience of Manifestation: Why You Should Focus on Brain Networks & Nervous System Regulation with Dr. James Doty.

https://youtu.be/J_9UJLRGNqk?si=nDoJ-tphwPSow_Ub

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Episode #228

In this week’s episode, Terri shares about a newly discovered podcast for her, Try This She summarizes the 5 episodes from season 1 of the podcast that is a series of brief episodes serving as a course in how to do something. You can learn about ways to help yourself fall asleep when you are struggling.

https://www.washingtonpost.com/podcasts/interactive/2024/try-this/

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Episode #227

This week, Daisy shares an episode from Rangan Chatterjee’s podcast, Feel Better, Live More, about the benefits of deliberately exposing ourselves to cold. Brrrrr! It’s something that meets with a lot of resistance from many people (including Terri!) who really don’t like getting cold but maybe Dr Søberg’s work will inspire you to give it a go. 

The New Science of Cold Exposure: Reduce Stress, Boost Immunity & Increase Resilience with Dr Susanna Søberg

https://drchatterjee.com/the-new-science-of-cold-exposure-reduce-stress-boost-immunity-increase-resilience-with-dr-susanna-soberg/

Brilliant SubStack article by Kate Spicer on the subject of cold exposure and avoiding ego-driven rubbish:
https://katespicer.substack.com/p/freeze-the-fear-batter-your-wife

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Episode #226

In this week’s episode, Terri shares about a newly discovered podcast for her, Living Planet. She shares some interesting information about the ways our laundry patterns may be affecting the environment and suggestions that can help us all affect positive changes. You may be surprised by some of the data about laundry and be inspired to change it up after listening to her share from the episode Deep Dive: The Dirty Truth About Laundry.

https://www.dw.com/en/deep-dive-the-dirty-truth-about-laundry/audio-70081561

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Episode #225

This week, Daisy shares a newsletter from TED (The Empowerment Dynamic) called ‘Practice the Pause’ which offers a simple technique that helps interrupt damaging reactions we might have to stressful situations.

You can read the blog post here (and sign up for the newsletter):

https://theempowermentdynamic.com/practice-the-pause/

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Episode #224

This week, Daisy and Terri catch up after the summer.

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SUMMER BREAK

While Terri and Daisy take a summer break, please enjoy another rerun of an early episode.

#007

So many of us have found a myriad of ways that we feel distracted from the task at hand.

In this episode, Terri shares some important insights from Nir Eyal’s work that can help us reframe how we focus on tasks without distraction and a useful suggestion to manage time more effectively than the traditional TO DO List approach. 

Links and resources from this episode:

Vishen Lakhiani’s Mindvalley podcast

How to Get Your Focus Back and Stop Procrastinating - Nir Eyal

https://podcast.mindvalley.com/how-to-get-your-focus-back-and-stop-procrastinating-nir-eyal/

Indistractable Tools

https://www.nirandfar.com/indistractable-tools/

How to be More Productive and Focus (+ Free Schedule Maker)

https://www.nirandfar.com/schedule-maker/

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SUMMER BREAK

While Terri and Daisy take a summer break, please enjoy another rerun of an early episode.

#008

In this episode Daisy shares a technique Jewel came up with that had the welcome side effect of easing her anxiety. 

Impact Theory podcast with Tim Bilyeu - #168 Jewel on How This Simple Trick Can Turn Anxiety Into a Powerful Ally:

https://impacttheory.com/episode/jewel/

Jewel’s website which has lots of great resources:

https://www.jewelneverbroken.com

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