SUMMER BREAK

While Terri and Daisy take a summer break, please enjoy a rerun of the first four episodes they recorded.

#005

Business and self-growth writers and speakers have encouraged developing a growth mindset as key to success. 

Terri shares insights from neuroscientist Andrew Huberman to understand how to use your brain to make this mindset possible.

The podcast Terri and Daisy chat about is an episode from Impact Theory with Tom Bilyeu- 

This Neuroscientist's Solution for Stress Will Surprise You | Andrew Huberman on Health Theory

https://impacttheory.com/episode/andrew-huberman/

SUMMER BREAK

While Terri and Daisy take a summer break, please enjoy a rerun of the first four episodes they recorded.

#004

Using movement as a reset for mood and brain chemistry. 

Daisy shares some interesting theories about movement and its power to help alleviate stress, anxiety and depression.

The podcast Daisy and Terri chat about was episode 109 of Rangan Chatterjee’s podcastFeel Better Live More - Discover the Joy of Movement with Dr Kelly McGonigal

https://drchatterjee.com/discover-the-joy-of-movement-with-dr-kelly-mcgonigal/

SUMMER BREAK

While Terri and Daisy take a summer break, please enjoy a rerun of the first four episodes they recorded.

#003

How our thoughts affect our health and ability to heal.

Terri shares some evidence that our mind-body connection is real and how we can use this information to upgrade our health.

Lisa Rankin's Ted Talk Is There Scientific Proof We Can Heal Ourselves

https://youtu.be/LWQfe__fNbs

SUMMER BREAK

While Terri and Daisy take a summer break, please enjoy a rerun of the first four episodes they recorded.

#002

A small change that had a profound effect. 

Daisy talks about a daily exercise that she did which changed the way she viewed life in a positive way.

Episode #217

In this week’s episode, Terri shares about something we all experience—chatter, that internal voice that can really throw us for a loop. She shares from psychologist Ethan Cross and his tips on how to mange the chatter in the Hidden Brain podcast episode, Befriending Your Inner Voice.

https://hiddenbrain.org/podcast/you-2-0-befriending-your-inner-voice/

Please consider helping us make more episodes by supporting Daisy on Patreon.

https://bit.ly/MondayMindsetPatreon

If you have enjoyed listening to this episode, please leave us a review on iTunes or whichever platform you listen on. It really helps new people hear about the podcast.

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Episode #216

This week, Daisy shares the podcast episode she has been promising to share for ages from Rangan Chatterjee’s podcast, Feel Better, Live More, with Dr Gabrielle Lyon. It was one of those long, long-form episodes so she rather rushes through as much of it as she can without giving Terri much of a chance to get a word in! It’s interesting stuff though and she encourages you to go listen to the full episode and maybe even dive in Dr Lyon’s book too, which is called Forever Strong.

The Critical Importance of Strength Training and Eating More Protein with Dr Gabrielle Lyon

https://drchatterjee.com/the-critical-importance-of-strength-training-and-eating-more-protein-with-dr-gabrielle-lyon/

Dr Gabrielle Lyon’s website:
https://drgabriellelyon.com/

Please consider helping us make more episodes by supporting Daisy on Patreon.

https://bit.ly/MondayMindsetPatreon

If you have enjoyed listening to this episode, please leave us a review on iTunes or whichever platform you listen on. It really helps new people hear about the podcast.

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Episode #215

In this week’s episode, Terri shares some insights from one of her favorites—Dr. Judson Brewer. She explains what he teaches about how we can reduce our cravings in the Hidden Brain podcast episode, The Curious Science of Cravings.

https://hiddenbrain.org/podcast/the-curious-science-of-cravings/

Please consider helping us make more episodes by supporting Daisy on Patreon.

https://bit.ly/MondayMindsetPatreon

If you have enjoyed listening to this episode, please leave us a review on iTunes or whichever platform you listen on. It really helps new people hear about the podcast.

Connect with and follow us on Facebook, Instagram and YouTube:

https://bit.ly/MondayMindsetFB

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Episode #214

This week Daisy shares from Susan David’s Emotional Agility newsletter. In it, Susan discusses what benefit there might be from quitting. She suggests asking ourselves some questions to help us work out whether it is time to grit or quit.

You can subscribe to Susan David’s newsletter here:
https://www.susandavid.com/newsletter/

Susan David's article, When to Grit vs When to Quit:

https://www.susandavid.com/resource/when-to-grit-vs-when-to-quit/

Please consider helping us make more episodes by supporting Daisy on Patreon.

https://bit.ly/MondayMindsetPatreon

If you have enjoyed listening to this episode, please leave us a review on iTunes or whichever platform you listen on. It really helps new people hear about the podcast.

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Episode #213

This week Terri and Daisy reflect back on episodes that have spurred them into action and creating new habits. Spoiler - Terri has done much better than Daisy!

Please consider helping us make more episodes by supporting Daisy on Patreon.

https://bit.ly/MondayMindsetPatreon

If you have enjoyed listening to this episode, please leave us a review on iTunes or whichever platform you listen on. It really helps new people hear about the podcast.

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Episode #212

In this week’s episode, Terri shares about a frequently visited topic - stress. 

She draws from three episodes of Rangan Chatterjee’s Feel Better, Live More podcast. She shares tips about using stress-relieving strategies, not only in stressful moments but in your regular daily life to inoculate your body in dealing with stress.

BITESIZE | 3 Simple Habits to Manage Stress and Build Resilience | Dr Tara Swart

https://drchatterjee.com/bitesize-3-simple-habits-to-manage-stress-and-build-resilience-dr-tara-swart/

The Truth About Stress, Belly Fat, Alcohol and Journalling & How To Tune Into Your Body & Mind with Neuroscientist Tara Swart

https://drchatterjee.com/the-truth-about-stress-belly-fat-alcohol-and-journalling-how-to-tune-into-your-body-mind-with-neuroscientist-tara-swart/

BITESIZE | Reduce Stress and Anxiety With These Powerful Breathing Practices | Dr Nicole Le Pera

https://drchatterjee.com/bitesize-reduce-stress-and-anxiety-with-these-powerful-breathing-practices-dr-nicole-le-pera/

Please consider helping us make more episodes by supporting Daisy on Patreon.

https://bit.ly/MondayMindsetPatreon

If you have enjoyed listening to this episode, please leave us a review on iTunes or whichever platform you listen on. It really helps new people hear about the podcast.

Connect with and follow us on Facebook, Instagram and YouTube:

https://bit.ly/MondayMindsetFB

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https://bit.ly/MondayMindsetYT