Monday Mindset

Episode #237

This week, Daisy shares an episode from Just One Thing with Michael Mosley that focuses on the potential health benefits that can be gained from volunteering - a real win/win.

https://www.bbc.co.uk/programmes/m001zmcl

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Episode #236

In this week’s episode, Terri shares some insights into one of her favorite activities for self-care. Listen to learn the benefits of doing jigsaw puzzles.

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Episode #235

This week, Daisy talks about a relatively new term - toxic positivity - and the damage it can do. 

She shares from a new (to her) podcast called All in the Mind from BBC Radio 4. The episode is called Toxic Positivity and is a discussion in front of a live audience at the Cheltenham Science Festival between the host, Claudia Hammond and guests: Dr Linda Blair, Dr Anisha Patel, and Benjy Kusi.

https://www.bbc.co.uk/sounds/play/m00208bv  

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Episode #234

In this week’s episode, Terri shares another way to look at how to achieve longevity and optimize your health. 

She found great value in listening to Kwik Brain Podcast episode The 80/20 Rule of Longevity: How to Extend Your Lifespan With Dr. Darshan Shah.

https://www.jimkwik.com/podcasts/the-80-20-rule-of-longevity-how-to-extend-your-lifespan-with-dr-darshan-shah/

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Episode #233

This week, Daisy shares an episode from Rangan Chatterjee’s podcast, Feel Better, Live More. Unusually, it is a solo episode where Rangan shares some simple, practical tools to help avoid burnout.

7 Early Signs of Burnout and 10 Simple & Practical Tools to Help

https://drchatterjee.com/7-early-signs-of-burnout-and-10-simple-practical-tools-to-help-with-dr-rangan-chatterjee/

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Episode #232

In this week’s episode, Terri shares another way to look at whether we should care what others think of us.

She shares from the Hidden Brain podcast episode, How To Win People Over. 

https://hiddenbrain.org/podcast/how-to-win-people-over/

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Episode #231

This week, Daisy shares another episode from Jim Kwik’s podcast, Kwik Brain. Once again, Jim shares something that she often struggles with.

Learn How to Unlock Limitless Creativity & Overcome Resistance | Steven Pressfield

https://youtu.be/DpufW9GQ6wg?si=Ou60zrmmUdehPHSZ

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Episode #230

In this week’s episode, Terri shares some insights about strengthening your ability to remember things that are important. She sums up the Hidden Brain episode You 2.0: Remember More, Forget Less.

https://hiddenbrain.org/podcast/remember-more-forget-less/

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Episode #229

This week, Daisy shares an episode from Jim Kwik’s podcast, Kwik Brain, where he chats to Dr Doty about the neuroscience behind manifestation. Sceptical? So was daisy, which is why this episode intrigued her. Tune in to find out whether or not she was won over!   

Neuroscience of Manifestation: Why You Should Focus on Brain Networks & Nervous System Regulation with Dr. James Doty.

https://youtu.be/J_9UJLRGNqk?si=nDoJ-tphwPSow_Ub

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Episode #228

In this week’s episode, Terri shares about a newly discovered podcast for her, Try This She summarizes the 5 episodes from season 1 of the podcast that is a series of brief episodes serving as a course in how to do something. You can learn about ways to help yourself fall asleep when you are struggling.

https://www.washingtonpost.com/podcasts/interactive/2024/try-this/

Please consider helping us make more episodes by supporting Daisy on Patreon.

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