Monday Mindset

Episode #257

In this week’s episode, Terri shares something that can help everyone—having support via accountability buddies. She sums up the take-aways from Life Kit: How A Buddy System Can Help You Reach Your Goals.

https://www.npr.org/transcripts/1223358007

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Episode #256

This week, Daisy shares a new (to her) podcast called Strangers on a Bench in which the host, Tom Rosenthal, talks to “random bench-dwellers” in various London parks.

Episode 17 - Cold Water and The Edge

https://youtu.be/UXVlwA_6u70?si=Ndqo9lSBLjnXDlsj

YouTube video telling you about the podcast:

https://youtu.be/Qkx9iTSm1Kw?si=J5r1VF36WWCVxtLD

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Episode #255

In this week’s episode, Terri shares a few tips and thoughts based on her listening to TED Talk Shorts: 3 ways to make better decisions - by thinking like a computer | Tom Griffiths.

https://www.youtube.com/watch?v=1mLQFm3wEfw

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Episode #254

This week, Daisy shares some takeaways from a book called Magic Pill by Johann Hari, in particular the chapter about Japan and what we could learn from their approach to food, diet, and lifestyle.

The podcast episode Daisy mentioned was from Steven Bartlett’s podcast, The Diary of a CEO.

https://youtu.be/0YMnHNIuK3M?si=cTHlIpTAdRvlQPSp

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Episode #253

This week, Terri and Daisy continue the conversation they started last week. This time Daisy shares a music video and Terri shares another book.

Terri’s book is Finish by Jon Acuff

Daisy’s video is Neurologist Reacts to Disturbed’s 'Sound of Silence’

https://youtu.be/0HgaTCwA5kY?si=wMllLYCfhods3tZr

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Episode #252

This week, Terri and Daisy share some things they have been listening to or watching outside their usual research for Monday Mindset.

Daisy’s two podcast episodes with guest Dr Vonda Wright:

The Diary Of A CEO with Steven Bartlett

The Healthy Ageing Doctor: Doing This For 30s Will Burn More Fat Than A Long Run! Dr Vonda Wright

https://youtu.be/D6wTuogebU8?si=Kqax5zcrTCaj83Y-

The Mel Robbins Podcast

Look, Feel, & Stay Young Forever: #1 Orthopedic Surgeon’s Proven Protocol 

https://youtu.be/gO_x3gnXBzg?si=_OLo4ChcIwxB6rYE

The book Terri shares is Healthy Habits Suck: How to Get Off the Couch and Live a Healthy Life… Even If You Don't Want To by Danya Lee-Baggley 

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Episode #251

In this week’s episode, Terri shares some insights and tips about how to approach small talk with greater ease. She talks about The Jefferson Fisher Podcast: Never Struggle with Small-Talk Again.

https://www.jeffersonfisher.com/podcast/never-struggle-with-small-talk-again-easy-tips-for-better-conversations

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Episode #250

This week, Daisy shares an episode from Kwik Brain about the importance of reading for a restful life. Listening to audio books is one of her favourite things to do, so she was thrilled to find out how great it is for her health and wellbeing!

How Reading Emerged as the Most Effective Way for Restorative Rest with Claudia Hammond

https://youtu.be/HrBQKjP8fAM?si=ASFQ7k9ZGYNhlFpp

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Episode #249

In this week’s episode, Terri shares thoughts from a new theory she has been exploring in listening to several episodes of the Let Them Theory/The Messy Podcast.

https://open.spotify.com/show/5WdkITmckzxsc1ypKzJaap

Please consider helping us make more episodes by supporting Daisy on Patreon.

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Episode #248

This week, Daisy shares another episode from Jim Kwik’s podcast, Kwik Brain. In this episode, Jim is joined by Dr Rein who talks about his findings from his research paper on the neurobiology of social behaviour and explains what might be going on with people who behave badly online.

How to Overcome Your Social Media Addiction

https://www.youtube.com/watch?v=rBRiEzjEe8c

Please consider helping us make more episodes by supporting Daisy on Patreon.

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If you have enjoyed listening to this episode, please leave us a review on iTunes or whichever platform you listen on. It really helps new people hear about the podcast.

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