Episode #251

In this week’s episode, Terri shares some insights and tips about how to approach small talk with greater ease. She talks about The Jefferson Fisher Podcast: Never Struggle with Small-Talk Again.

https://www.jeffersonfisher.com/podcast/never-struggle-with-small-talk-again-easy-tips-for-better-conversations

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Episode #250

This week, Daisy shares an episode from Kwik Brain about the importance of reading for a restful life. Listening to audio books is one of her favourite things to do, so she was thrilled to find out how great it is for her health and wellbeing!

How Reading Emerged as the Most Effective Way for Restorative Rest with Claudia Hammond

https://youtu.be/HrBQKjP8fAM?si=ASFQ7k9ZGYNhlFpp

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Episode #249

In this week’s episode, Terri shares thoughts from a new theory she has been exploring in listening to several episodes of the Let Them Theory/The Messy Podcast.

https://open.spotify.com/show/5WdkITmckzxsc1ypKzJaap

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Episode #248

This week, Daisy shares another episode from Jim Kwik’s podcast, Kwik Brain. In this episode, Jim is joined by Dr Rein who talks about his findings from his research paper on the neurobiology of social behaviour and explains what might be going on with people who behave badly online.

How to Overcome Your Social Media Addiction

https://www.youtube.com/watch?v=rBRiEzjEe8c

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Episode #247

In this week’s episode, Terri shares a fun podcast episode called Short Stuff: Pruney Skin from Stuff You Should Know. The insight to why we get pruned skin can certainly lead to solving many other mysteries and curiosities!

https://www.iheart.com/podcast/1119-stuff-you-should-know-26940277/episode/short-stuff-pruney-skin-203265764/

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Episode #246

Three things we do without thinking, but can we do them better so as to improve our health?

This week, Daisy shares an episode of theKwik Brain podcast where Jim chats to his guest, Dr Michael Breus (aka The Sleep Doctor), about his new book - Sleep, Drink, Breathe: Simple Daily Habits for Profound Long-Term Health - and they discuss ways in which we might improve these three fundamental functions.

3 Keys to Keep Your Health Strong Forever (YouTube)

https://youtu.be/ZFhRncqnh-U?si=O1C3wuRlqvzBC76i

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Episode #245

In this week’s episode, Terri shares some evidence that shows using affirmations actually makes a difference. Learn how to use them as she share from two classes/episodes of Try This.

Let your beliefs do the work

https://youtu.be/U8Va3Eb9mG8?si=YPF9MS0FC_GzAFHN

From ‘I want to be’ to… ‘I am’

https://youtu.be/Tw2GKRGSb-w?si=PMuf4ORRrHhc-4wt

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Episode #244

This week, Daisy shares a Bitesize episode from Rangan Chatterjee’s podcast, Feel Better, Live More, with guest Dr Tara Swart. She talks about how using images and vision boards can really help you get the life you dream of.

BITESIZE | How to Design Your Perfect Life | Dr Tara Swart

https://drchatterjee.com/bitesize-how-to-design-your-perfect-life/

Full episode:

How to Open Your Mind and Change Your Life with Dr Tara Swart

https://drchatterjee.com/how-to-open-your-mind-and-change-your-life-with-dr-tara-swart/

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Episode #243

In this week’s episode, Terri and Daisy discuss their thoughts about whether people can change, cynicism, and hopeful skepticism. Terri introduces some thoughts from listening to an episode of How To Be a Better Human, titled How To Be Less Cynical.

https://open.spotify.com/episode/4sUfDDsHzgamC6gC0CP6uR

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Episode #242

This week, Daisy throws a topical topic into the arena for discussion - New Year resolutions. Do you or don’t you? Is there a better alternative or should we simply avoid them?

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