Monday Mindset

Episode #267

In this week’s episode, Terri shares about the ways to help reset and rebalance your dopamine levels so that you are less driven by this happy chemical that costs you so much energy, time, and progress toward goals. She shares the second class from Try This: How to reset your brain’s reward system.

https://www.youtube.com/watch?v=JgTs6BAZ5dY&list=PL8QBkS_wk32XgA4USPAt7AhxydGSiFl5-&index=24

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Episode #266

This week, Daisy shares an episode from the Diary of a CEO Podcast about the importance of foot health.

The Foot Specialist: Your Toes Can Predict If You’ll Die Early! This Will Fix Plantar Fasciitis!

https://youtu.be/CMzEnLkS2rQ?si=5dC6sQvDaWPYU4e7

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Episode #265

This week, Daisy and Terri follow up on their updates from a couple of weeks ago.

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Episode #264

In this week’s episode, Terri shares about the feel good chemical of dopamine and how our constant seeking of it through our use of devices can lead to a deficit. She shares the first of four classes from Try This: This is Your Brain on Dopamine.

https://www.youtube.com/watch?v=rvSaumNaszc&list=PL8QBkS_wk32XgA4USPAt7AhxydGSiFl5-&index=23

The Diary of a CEO Podcast episode Daisy mentioned:

Dopamine Expert: Doing This Once A Day Fixes Your Dopamine! What Alcohol Is Doing To Your Brain!!

https://youtu.be/R6xbXOp7wDA?si=EnwzzbtGeDOiIOSr

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Episode #263

This week, Daisy shares an episode from the Diary of a CEO Podcast about the impact alcohol has on our physical and metal health, as well as some really interesting insights about how we think about addiction and the language we use to describe it.

The Dopamine Doctor: What Alcohol Is Doing To Our Brains! Control Your Dopamine!

https://youtu.be/Fg7U-BhiZGE?si=73fuf9gAP2WCqguO

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Episode #262

This week, Daisy and Terri share some exciting updates about things that have been going on in their lives.

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Episode #261

In this week’s episode, Terri shares from a podcast she listened to that focused on how doing a “better than nothing” or minimal effort behavior and accepting being bad at doing something can be effective in building habits. Hear what she learned in listening to TEDx Shorts: The 1-Minute Secret To Forming A New Habit.

https://youtu.be/EvGkSEuWtaI?si=1lsvyF8xDGXJaeJN

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Episode #260

This week, Daisy returns (yet again) to a subject she keeps learning more about, but is yet to start doing - strength training. And, yes, she was a little sneaky with the title of the episode to get another strength-training topic under the radar! She shares an episode of The Dr. Tyna Show where Dr Tyna talks to Sal Di Stefano about why building muscle is so important. 

EP. 174: The Proven Way to Build Muscle and Master Your Metabolism | Sal Di Stefano

https://youtu.be/ciojGxSCZv8?si=-YRPPx_-NGVr7xEO

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Episode #259

In this week’s episode, Terri shares her take-aways from an episode that encourages us all to become more accepting of our imperfections and not expect that we should be more perfect in order to feel valued. Listen to her discussion of The Happiness Lab: How To Embrace Imperfection

https://www.pushkin.fm/podcasts/the-happiness-lab-with-dr-laurie-santos/how-to-embrace-imperfection

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Episode #256

This week, Daisy shares an episode from one of her favourite podcasts, Kwik Brain. In it, the guest, Dr Judith Joseph, talks about high-functioning depression and her 5 Vs that help address it.

Dr Judith Joseph’s book is called High Functioning Depression: Overcome Your Hidden Depression and Reclaim Your Joy.

Overworking? You May Be Depressed! with Dr Judith Joseph

https://youtu.be/d2PdC1OTARY?si=1cF7MQ0CvdyoJyg4

Please consider helping us make more episodes by supporting Daisy on Patreon.

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If you have enjoyed listening to this episode, please leave us a review on iTunes or whichever platform you listen on. It really helps new people hear about the podcast.

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