Episode #261

In this week’s episode, Terri shares from a podcast she listened to that focused on how doing a “better than nothing” or minimal effort behavior and accepting being bad at doing something can be effective in building habits. Hear what she learned in listening to TEDx Shorts: The 1-Minute Secret To Forming A New Habit.

https://youtu.be/EvGkSEuWtaI?si=1lsvyF8xDGXJaeJN

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