Episode #250

This week, Daisy shares an episode from Kwik Brain about the importance of reading for a restful life. Listening to audio books is one of her favourite things to do, so she was thrilled to find out how great it is for her health and wellbeing!

How Reading Emerged as the Most Effective Way for Restorative Rest with Claudia Hammond

https://youtu.be/HrBQKjP8fAM?si=ASFQ7k9ZGYNhlFpp

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