Episode #246

Three things we do without thinking, but can we do them better so as to improve our health?

This week, Daisy shares an episode of theKwik Brain podcast where Jim chats to his guest, Dr Michael Breus (aka The Sleep Doctor), about his new book - Sleep, Drink, Breathe: Simple Daily Habits for Profound Long-Term Health - and they discuss ways in which we might improve these three fundamental functions.

3 Keys to Keep Your Health Strong Forever (YouTube)

https://youtu.be/ZFhRncqnh-U?si=O1C3wuRlqvzBC76i

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