In this episode of Successful with ADHD, I had the pleasure of speaking with Claudia Von Boesalager, a peak performance and longevity coach, and serial entrepreneur. Claudia is on a mission to help 1 billion people optimize their lives and reach their fullest potential. With over 10 years of research and countless interviews with global pioneers, Claudia has uncovered key strategies and tools to live in a peak state and maintain a biological age 15 years younger than her chronological age. Tune in to hear Claudia's secrets to achieving peak performance and longevity.

Find Claudia Von Boesalager:
Grab Claudia's "Steal My 10 Hacks to Improve Your Life & Longevity Playbook"
Instagram ▶  @LongevityAndLifestyle
YouTube ▶  @LongevityAndLifestyle

00:33 - Introduction to the episode and Claudia Von Boesalager.
01:48 - Claudia shares her journey and her mission to help people optimize their lives.
02:37 - Claudia discusses her self-diagnosis of ADHD and how she manages it without medication.
04:53 - Claudia shares her top 10 strategies for managing ADHD, starting with the importance of sleep.
08:29 - Claudia discusses the importance of nutrition and hydration for brain function.
11:50 - Claudia talks about the benefits of regular exercise and cold exposure.
14:04 - Claudia emphasizes the importance of proper breathing and regular movement breaks.
15:03 - Claudia shares the benefits of a regular meditation practice.
17:28 - Claudia discusses the importance of eliminating distractions and accessing a flow state.
20:03 - Claudia explains her personal flow state and how she achieves it.

Links Mentioned:

Headspace: https://www.headspace.com/
Calm: https://www.calm.com/
Noisli: https://www.noisli.com/
Four Sigmatic: https://us.foursigmatic.com/

This episode is a treasure trove of valuable insights and practical strategies for managing ADHD and optimizing your life. Claudia's passion for helping people reach their fullest potential is truly inspiring. Whether you're dealing with ADHD or simply looking to improve your overall performance and longevity, Claudia's advice is sure to provide you with the tools you need to succeed. 

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