Asher and Cam revisit boundaries after their initial boundary discussion way back in episode 25 almost three years ago. The hosts discuss why it is so hard for those of us with ADHD to establish and maintain boundaries, and they share ways to create boundaries that can work for a brain wired for context.

Ash and Cam bring an inside/out approach to boundary development by asking the listener to think more about what they are defending than what they are defending against. The podcast concept of seeing oneself in the picture can be subjective and difficult to quantify. They introduce the concept of the ‘performative judge’, an inner critic character that focuses on everything related to doing and nothing to do with being. This performance judge along with one down can set us up for difficult boundary management.

Ash shares an example where a client uses metaphor concepts of saving money to illustrate effective time and boundary management. Both hosts discuss the power of perspective, and that pausing to create space can be helpful. Cam talks about creating space between ourselves and that performative judge, and Ash shares another example where the client creates space between the ask and the reply. Lastly the hosts discuss the vulnerable spot we can find ourselves between new awareness and new actions to change and how we can protect ourselves through boundaries.

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• Episode Transcripts: visit TranslatingADHD.com and click on the episode