Co-Hosts Ash and Cam continue to explore relationships and the drama related to them, looking at specific ADHD situations and distinctions. They dig deeper into the Karpman model introduced last week and look at the internal factors that can contribute to external dysfunction and drama.

Those of us with ADHD can focus on getting a need met to the detriment of a larger dysfunction, focused on the immediacy of the need and missing the subtle yet damaging effects of a prolonged dynamic that doesn’t work. Ash and Cam look at the dynamic between victim, prosecutor and rescuer to illustrate this phenomenon. When we start to bring curiosity and nuance, though, to how we show up in our relationships, we can start to create change.

The hosts focus on internal roles and stories we can attach to recognizing that change can only occur when we address our own stuff first. Ash shares different examples of how each Karpman role can show up, including how we can conveniently put the “Neurotypical“ in a prosecutor role. The hosts share specific strategies to start to create awareness, including looking at the energy consumption of playing specific roles and exploring ‘next level emotional work’. Remember to seek professional therapeutic help from an ADHD specific counselor if exploring this topic is too difficult on your own.

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• Karpman Drama Triangle

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