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ADHD and Sleep (pt. 1)
Adults with ADHD are significantly more likely to have problems with sleep than the general population, and to make matters worse our ADHD gets in the way of being able to create change around sleep. This week, Cam and Shelly discuss how listeners can start to create change around sleep using our understand, own, and translate model.
Episode links + resources:
- Join the Community | Become a Patron
For more Translating ADHD:
- Visit our website: TranslatingADHD.com
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By Asher Collins and Dusty Chipura
4.9
237237 ratings
Adults with ADHD are significantly more likely to have problems with sleep than the general population, and to make matters worse our ADHD gets in the way of being able to create change around sleep. This week, Cam and Shelly discuss how listeners can start to create change around sleep using our understand, own, and translate model.
Episode links + resources:
- Join the Community | Become a Patron
For more Translating ADHD:
- Visit our website: TranslatingADHD.com
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