Refined Leadership - ADHD Lens

ADHD Burnout Isn’t Your Fault — But Here’s What’s Keeping You Stuck


Listen Later

Are you constantly pushing through the exhaustion — because slowing down feels like failure?

 

For ADHD professionals, what looks like resilience is often toxic overfunctioning. Burnout doesn’t always show up as collapse — sometimes it looks like perfectionism, people-pleasing, or staying “productive” at all costs.

 

In this episode, “ ADHD Burnout Isn’t Your Fault — But Here’s What’s Keeping You Stuck” we unpack the real traps keeping you stuck:

  • The Self-Sufficiency Trap (when you refuse to ask for help)
  • Overcompensation loops (doing more to prove you’re enough)
  • Hyperfocus disguised as productivity (when you can’t stop even when you want to)
  • You’ll walk away with:

    • A new lens on resilience through Quantum Thinking
    • Practical tools to recognize burnout patterns early
    • Mindset shifts to protect your energy without guilt
    •  

       

      Burnout doesn’t mean you’re weak. It means your strengths are out of alignment.

       

      You don’t have to handle this alone. Join the Quantum Thinkers community and get support that actually gets your ADHD brain:

      www.readysetchoose.com/site/quantum-thinkers-community

      QTCommunity.com 

      ...more
      View all episodesView all episodes
      Download on the App Store

      Refined Leadership - ADHD LensBy Cathy Rashidian, Certified Coach

      • 5
      • 5
      • 5
      • 5
      • 5

      5

      23 ratings


      More shows like Refined Leadership - ADHD Lens

      View all
      ADHD Experts Podcast by ADDitude

      ADHD Experts Podcast

      1,333 Listeners

      Taking Control: The ADHD Podcast by TruStory FM

      Taking Control: The ADHD Podcast

      445 Listeners

      Overcoming Distractions-Thriving with ADHD, ADD by David A Greenwood

      Overcoming Distractions-Thriving with ADHD, ADD

      121 Listeners

      It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible Minds by Caren Magill

      It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible Minds

      111 Listeners

      ADHD for Smart Ass Women with Tracy Otsuka by Tracy Otsuka

      ADHD for Smart Ass Women with Tracy Otsuka

      1,510 Listeners

      I Have ADHD Podcast by Kristen Carder

      I Have ADHD Podcast

      2,875 Listeners

      The Happiness Lab with Dr. Laurie Santos by Pushkin Industries

      The Happiness Lab with Dr. Laurie Santos

      14,376 Listeners

      Hacking Your ADHD by William Curb

      Hacking Your ADHD

      720 Listeners

      The Anxious Achiever by Morra Aarons-Mele

      The Anxious Achiever

      574 Listeners

      Trauma Rewired by Jennifer Wallace & Elisabeth Kristof

      Trauma Rewired

      340 Listeners

      Anxiety Rx by Russell Kennedy

      Anxiety Rx

      228 Listeners

      The Mel Robbins Podcast by Mel Robbins

      The Mel Robbins Podcast

      20,454 Listeners

      ADHD Chatter by Alex Partridge

      ADHD Chatter

      257 Listeners

      Your ADHD Besties by Grace Koelma & Tara Breuso

      Your ADHD Besties

      80 Listeners

      MissUnderstood: The ADHD in Women Channel by Understood.org

      MissUnderstood: The ADHD in Women Channel

      69 Listeners