Big ups to FitKit for supporting the podcast this week. FitKit offers a number of different wellness products for both mind and body that make healthy living SIMPLE! I love their products and live by them when on the road. All of the kits are portable and packable, fit right in a carry on and most come with bands and tubes, a jump rope, 250 exercises and other great tools and resources. No excuses, especially when they include a 6 week nutrition and fitness plan as well as 24/7 email access to their dietitians and trainers! All the kits range in price from $10-$40 but if you use the code FTN, you get 20% during the month of January. Whichever kit you chose, you can take comfort in knowing they have been created by fitness, nutrition and wellness experts with the sole purpose helping you get healthy and fit. Not only are the FitKits great for individuals, but every organization should get these for their employees or clients. Each Kit can be fully branded with your logo, they offer volume pricing and starting at just $4, there is a FitKit for every budget. Companies like Keurig, Marriott, Dell New York Presbyterian Hospital among others have branded the FitKit products as a creative way to encourage health while at the same time promoting their brand. Win – Win. The best part: people love receiving them! Learn more at fitkit.com. Check them out. I love them.

Welcome to another episode of Faster Than Normal! Thrilled that you're here!

We're talking this week to American syndicated columnist, humorist, publisher, and speaker Randy Cassingham, probably best known for starting one of the first ever email newsletters, "This is True."

Massively ADHD, hear how he left a perfectly good job at JPL (the NASA guys) to go out on his own to do something with "that internet thing." He never looked back.

Randy's best tip: Turn off email notifications.

This episode is inspiring. I'm a huge fan of this guy. No doubt you will be, too. Enjoy!