In this episode, Sarah and Kri Gore LMFT dive into ADHD, neurodivergence, and sober curiosity, exploring how societal norms shape our identities and what it takes to break free. They unpack the power of self-compassion, the impact of sensory overload, and how somatic practices can help you reconnect with your body.

Takeaways:

• Why ADHD can make you feel different, and how to embrace it.
• The truth about sober curiosity (no labels, just exploration).
• How somatic practices support healing and emotional regulation.
• The role of community in reclaiming your identity.

Be sure to check Kri out on Instagram @the_introvertish_therapist and on her website at https://www.healingfromthecouch.com/ 

Thanks for listening to Reclaim You with Reclaim Therapy!

To learn more about Reclaim Therapy and how to work with a therapist on the team, head to https://www.reclaimtherapy.org.

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